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Final presentation of 30-Minute Cauliflower Chicken Soup, showcasing a comforting and nutritious dish, ideal for a quick anti-inflammatory meal.

30-Minute Cauliflower Chicken Soup | Easy Anti-Inflammatory Recipe


  • Author: Serena Miller
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Dairy-Free

Description

30-Minute Cauliflower Chicken Soup: A Quick and Nourishing Anti-Inflammatory Delight perfect for those seeking a wholesome meal in a hurry. Packed with nutrient-rich ingredients, this soup is a go-to for combating inflammation and boosting overall health.


Ingredients

Scale
  • 1 pound boneless chicken breast, diced
  • 1 medium head of cauliflower, chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon turmeric (anti-inflammatory spice)
  • 1 teaspoon black pepper
  • Salt to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Begin by heating olive oil in a large pot over medium heat. Add the diced chicken along with the onion and garlic. Sauté until the chicken is browned and the onions are translucent, about 5-7 minutes.
  2. Pour in the chicken broth and add the chopped cauliflower. Stir to combine and increase the heat until it reaches a gentle boil. Once boiling, reduce the heat and let it simmer for about 10 minutes until the cauliflower is tender.
  3. Add the turmeric, black pepper, and salt. Stir well to mix in the spices and let it simmer for another 5 minutes.
  4. Ladle the soup into bowls and garnish with freshly chopped parsley. Serve warm with a slice of whole-grain bread.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • For a vegetarian version, substitute chicken with extra cauliflower or chickpeas and use vegetable broth.
  • Add a splash of coconut milk for a creamier texture.
  • This soup freezes well for up to 3 months.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 Kcal
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg