Crustless Pumpkin Pie (Easy Healthy Thanksgiving Dessert)

Crustless Pumpkin Pie: A Savory and Fluffy Thanksgiving Dessert 🎃🥧✨

1. Introduction

If you’re searching for a healthy thanksgiving dessert that is both delicious and easy to prepare, look no further than this crustless pumpkin pie. This easy crustless pumpkin pie recipe offers a fluffy, flavorful, and guilt-free treat that perfectly complements your holiday feast. Its simple ingredients and quick preparation make it an ideal choice for busy cooks aiming to delight family and friends with a classic fall favorite. The beauty of this crustless pumpkin pie is that it skips the crust, reducing carbs and calories while maintaining rich, comforting pumpkin spice flavors.

2. Ingredients for a Perfect Crustless Pumpkin Pie

• 1 can (15 oz) of pumpkin puree
• 3 large eggs
• 1/2 cup of honey or maple syrup
• 1/2 cup of coconut milk or almond milk
• 1 teaspoon of vanilla extract
• 2 teaspoons of cinnamon
• 1/2 teaspoon of nutmeg
• 1/4 teaspoon of ginger
• 1/4 teaspoon of salt

For added flavor, consider sprinkling some additional cinnamon or nutmeg on top before baking. This easy healthy thanksgiving dessert is versatile and perfect for dietary adjustments.

3. How to Make the Best Crustless Pumpkin Pie: Step-by-Step Instructions

3.1 Prepare Your Oven and Pie Dish

Preheat your oven to 350°F (175°C). Lightly grease a 9-inch pie dish or a baking dish with non-stick spray or coconut oil to prevent sticking. For more kitchen prep tips, check out this Complete Veggie Prep Master.

3.2 Mix the Wet Ingredients

In a large mixing bowl, whisk together the pumpkin puree, eggs, honey or maple syrup, coconut milk, and vanilla extract until smooth and well combined. Use a KitchenAid Classic Stand Mixer for effortless mixing if preferred.

3.3 Add the Spices and Combine

Stir in the cinnamon, nutmeg, ginger, and salt. Mix thoroughly to ensure that the spices are evenly distributed, enhancing the warm, festive flavor of your crustless pumpkin pie.

3.4 Pour and Bake

Pour the mixture into the prepared baking dish. Smooth out the top with a spatula. Bake in the preheated oven for 45-50 minutes or until the center is set and a toothpick inserted in the middle comes out clean. For those looking to optimize kitchen efficiency, try cooking with this Ninja Air Fryer Pro Crisp & Roast for quick results.

3.5 Cool and Serve

Allow the pie to cool for at least 15 minutes before slicing. Slice and serve topped with whipped cream, a sprinkle of cinnamon, or a dash of caramel sauce. For extra sweetness, try this strawberry cheesecake as dessert pairing.

4. Storage Tips and Serving Suggestions

This crustless pumpkin pie can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or serve cold, depending on your preference. For a festive presentation, garnish each slice with whipped cream and a sprinkle of cinnamon.

Looking for more easy desserts? Explore this dessert section for additional sweet ideas perfect for fall or holiday celebrations.

5. Nutritional Benefits of the Crustless Pumpkin Pie

This easy healthy thanksgiving dessert is packed with nutrients from pumpkin, which is high in fiber, antioxidants, and vitamins A and C. By choosing natural sweeteners and coconut milk, you create a healthier dessert option that still satisfies sweet cravings without excess sugar or refined carbs.

6. Frequently Asked Questions (FAQs) about Crustless Pumpkin Pie

What is crustless pumpkin pie?

Crustless pumpkin pie is a type of pie that forgoes the traditional pie crust, making it a healthy dessert alternative that’s lower in carbs and calories while maintaining the rich pumpkin flavor. It’s perfect for those following gluten-free or low-carb diets.

Can I make this crustless pumpkin pie vegan?

Yes, simply substitute eggs with flaxseed or chia seed gel and use plant-based milk like almond or coconut milk. This ensures the recipe remains suitable for vegan dietary needs.

How do I prevent the pie from being watery?

Ensure you use full-fat pumpkin puree and don’t overmix the ingredients. Baking until the center is just set will also help achieve a smooth, firm texture without excess moisture.

Can I freeze leftovers?

Absolutely! Wrap slices tightly in plastic wrap or store in an airtight container. Freeze for up to 2 months. Thaw in the refrigerator overnight before serving.

7. Final Tips and Recommendations

This crustless pumpkin pie is versatile and can be customized with toppings like chopped nuts, marshmallows, or a drizzle of honey. For a more festive presentation, you may also add whipped cream or vanilla yogurt. To further elevate your kitchen setup, consider using the CAROTE Premium 16pc Nonstick Cookware Set that makes baking this pie a breeze.

8. Related Delicious Recipes to Try

• Cruffins
• Korean Ground Beef Bowl
• Peach Cobbler Egg Rolls

9. Conclusion

In summary, this crustless pumpkin pie offers a delightful, healthy, and easy-to-make Thanksgiving dessert that everyone will love. Its simple ingredients and straightforward instructions make it accessible for cooks of all levels. Whether you’re seeking a crustless recipe or a festive easy healthy thanksgiving dessert, this dish will surely become a holiday staple. Enjoy the warm tastes of fall with this fluffy, flavorful pumpkin treat, and make your holiday celebrations more memorable.

Crustless Pumpkin Pie (Easy Healthy Thanksgiving Dessert)

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• Author: Maria
• Total Time: 55-60 minutes
• Yield: 8 slices 1x
• Diet: Gluten-Free, Vegetarian, Low-Carb

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Description

Crustless Pumpkin Pie is a healthy, easy, and delicious Thanksgiving dessert that skips the crust to reduce carbs and calories while delivering rich pumpkin spice flavor. Perfect for those seeking a fluffy, flavorful, and guilt-free treat, this crustless pie is a festive favorite for holiday celebrations.

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Ingredients

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• 1 can (15 oz) of pumpkin puree
• 3 large eggs
• 1/2 cup of honey or maple syrup
• 1/2 cup of coconut milk or almond milk
• 1 teaspoon of vanilla extract
• 2 teaspoons of cinnamon
• 1/2 teaspoon of nutmeg
• 1/4 teaspoon of ginger
• 1/4 teaspoon of salt

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Instructions

1. Preheat your oven to 350°F (175°C) and lightly grease a 9-inch pie dish with non-stick spray or coconut oil.
2. In a large mixing bowl, whisk together the pumpkin puree, eggs, honey or maple syrup, coconut milk, and vanilla extract until smooth.
3. Stir in the cinnamon, nutmeg, ginger, and salt until evenly combined.
4. Pour the mixture into the prepared baking dish and smooth the top with a spatula.
5. Bake for 45-50 minutes or until the center is set and a toothpick inserted in the middle comes out clean.
6. Allow the pie to cool for at least 15 minutes before slicing and serving with toppings of your choice like whipped cream or cinnamon.

Notes

• Sprinkle additional cinnamon or nutmeg on top before baking for extra flavor.
• Use full-fat pumpkin puree to prevent watery texture.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Can be frozen and reheated for later enjoyment.

• Prep Time: 10 minutes
• Cook Time: 45-50 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 slice (about 1/8 of pie)
• Calories: 150 Kcal
• Sugar: 10g
• Sodium: 150mg
• Fat: 5g
• Saturated Fat: 2g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 45mg