Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner 🍝🧄🧀
1. Introduction
If you’re searching for a healthy chicken dinner that combines the creamy goodness of pasta with the bold flavors of garlic and Parmesan, then this garlic parmesan chicken pasta recipe is perfect for you. This recipe offers a delicious way to enjoy a nutritious and satisfying meal that is quick to prepare. Whether you’re a busy parent, a student, or simply craving comfort food with a healthy twist, this creamy pasta recipe will become your go-to dinner option.
2. Ingredient List
- 2 large boneless, skinless chicken breasts, sliced into strips
- 8 oz (about 225g) of your favorite pasta (penne, fettuccine, or spaghetti)
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup heavy cream or coconut cream for a dairy-free version
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
- Red pepper flakes (optional for a spicy kick)
3. Step-by-Step Cooking Instructions
3.1. Prepare the Pasta
Cook the pasta in salted boiling water according to the package instructions until al dente. Drain and set aside, reserving a cup of pasta water for later adjustments to the sauce.
3.2. Cook the Chicken
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced chicken breasts, season with salt, pepper, and Italian seasoning, and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3.3. Prepare the Garlic Parmesan Sauce
In the same skillet, add the remaining olive oil and sauté the minced garlic until fragrant, about 1 minute. Pour in the heavy cream (or coconut cream), and bring to a gentle simmer. Gradually stir in the grated Parmesan cheese until melted and smooth. If the sauce is too thick, add a little reserved pasta water to loosen it up.
3.4. Assemble the Dish
Add the cooked pasta and chicken back into the skillet. Toss everything together to combine and coat with the creamy sauce. Adjust seasoning with salt, pepper, and red pepper flakes if desired. Garnish with chopped parsley for a fresh touch.
4. Storage Tips for Leftover Garlic Parmesan Chicken Pasta
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat or in the microwave, adding a splash of milk or pasta water to preserve the creaminess. Avoid freezing, as the creamy sauce may separate upon thawing.
5. Serving Suggestions to Enhance Your Healthy Chicken Dinner
This creamy pasta recipe pairs beautifully with a simple side salad or steamed vegetables like broccoli or asparagus. For an extra protein boost, consider adding cooked shrimp or sautéed mushrooms. For a more filling meal, try serving it with a slice of whole-grain bread or garlic bread.
6. Tips for Perfecting Your Garlic Parmesan Chicken Pasta
- Use freshly grated Parmesan cheese for the best flavor and meltability.
- Reserve pasta water to adjust the sauce consistency and enhance its flavor.
- For a healthier take, substitute heavy cream with Greek yogurt or almond milk.
- Cook the chicken until it’s golden and cooked through to ensure maximum flavor.
7. Why Choose This Recipe for a Healthy Chicken Dinner?
This healthy chicken dinner is packed with protein from the chicken, and the garlic and Parmesan add rich flavor without extra calories. It’s a creamy pasta recipe that doesn’t compromise on health. Plus, it’s easy to prepare and versatile, making it ideal for busy weeknights or special family dinners.
8. Frequently Asked Questions (FAQs)
Q: Can I make this garlic parmesan chicken pasta gluten-free?
Yes, simply substitute regular pasta with gluten-free pasta options available at most grocery stores. Be sure to check that your Parmesan cheese and other ingredients are free from gluten if you have sensitivities.
Q: How can I make this healthy chicken dinner recipe even healthier?
Use whole wheat or vegetable-based pasta for added fiber. Incorporate more vegetables like spinach, cherry tomatoes, or zucchini to boost nutritional value.
Q: What are other delicious variations of this creamy pasta recipe?
You can add cooked shrimp or sautéed mushrooms for additional flavor and texture. For a spicy twist, include red pepper flakes or hot sauce.
9. Conclusion
This easy garlic Parmesan chicken pasta recipe is an excellent choice for a healthy chicken dinner that is both flavorful and satisfying. With simple ingredients, quick preparation, and customizable options, it’s perfect for busy weeknights or weekend family meals. Try this delicious creamy pasta recipe for your next dinner and enjoy a delightful combination of creamy, savory, and wholesome flavors. For additional culinary inspiration, explore our chicken recipes and other pasta dishes to diversify your menu.
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Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: High-protein, Nut-Free
Description
Enjoy a healthy and delicious dinner with our Easy Garlic Parmesan Chicken Pasta recipe. This creamy pasta dish combines tender chicken, al dente pasta, and flavorful garlic Parmesan sauce, making it perfect for a wholesome weeknight meal. Quick to prepare and packed with protein, it’s the ideal choice for a satisfying and nutritious dinner that everyone will love.
Ingredients
- 2 large boneless, skinless chicken breasts, sliced into strips
- 8 oz (about 225g) of your favorite pasta (penne, fettuccine, or spaghetti)
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup heavy cream or coconut cream for a dairy-free version
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
- Red pepper flakes (optional for a spicy kick)
Instructions
- Cook the pasta in salted boiling water according to the package instructions until al dente. Drain and set aside, reserving a cup of pasta water.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced chicken breasts, season with salt, pepper, and Italian seasoning, and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add remaining olive oil and sauté the minced garlic until fragrant, about 1 minute. Pour in the heavy cream (or coconut cream) and bring to a gentle simmer. Gradually stir in the grated Parmesan cheese until melted and smooth. Adjust with reserved pasta water if needed.
- Add the cooked pasta and chicken into the skillet. Toss to combine and coat with the sauce. Season with additional salt, pepper, and red pepper flakes if desired. Garnish with chopped parsley before serving.
Notes
- Use freshly grated Parmesan cheese for optimal flavor and meltability.
- Reserve pasta water to adjust the sauce consistency and enhance flavor.
- Substitute heavy cream with Greek yogurt or almond milk for a lighter version.
- Ensure chicken is cooked until golden for the best taste and texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 plate
- Calories: 520 kcal Kcal
- Sugar: 3g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 110mg
