Sausage and Cabbage Stir Fry: A Flavorful and Healthy Skillet Meal in Just 30 Minutes š„¢šš„¬
1. Introduction
Discover the deliciously simple world of sausage cabbage stir fry, a perfect example of a quick 30-minute dinner that combines hearty sausage with crunchy cabbage for a nutritious and satisfying meal. This healthy skillet meal is ideal for busy weeknights when you crave something flavorful yet easy to prepare. Whether youāre a beginner cook or a seasoned chef, this stir fry will quickly become a staple in your culinary repertoire. Plus, itās versatile enough to adapt with your favorite ingredients or available produce.
2. Ingredients
- 1 lb (450g) sausage (pork, chicken, or turkey, based on preference)
- 1 medium head of cabbage, sliced thin
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons soy sauce or tamari for a gluten-free option
- 1 tablespoon sesame oil or vegetable oil
- 1 teaspoon ginger, grated (optional but recommended for extra flavor)
- Salt and pepper to taste
- Sliced green onions and sesame seeds for garnish
3. Step-by-Step Instructions
Preparation of ingredients
Start by preparing all your ingredients. Slice the cabbage thin for quick cooking, chop the onion, and mince the garlic and ginger.
Cooking Sausage
In a large skillet or wok, heat the sesame oil over medium-high heat. Add the sausage and cook until browned and cooked through, breaking it apart with a spatula for even cooking. Once done, transfer the sausage to a plate and set aside.
SautƩing vegetables
In the same skillet, add the chopped onion and cook until translucent, about 2-3 minutes. Add the garlic and ginger, cooking for another 30 seconds until fragrant. Then add the sliced cabbage, stirring well to combine. Cook for about 5-7 minutes until the cabbage is tender but still crispy.
Combining ingredients
Return the cooked sausage to the skillet. Pour in the soy sauce, and season with salt and pepper to taste. Stir everything thoroughly to coat the ingredients evenly. Let cook for 2-3 more minutes so that the flavors meld together.
Serving suggestions
Garnish with sliced green onions and a sprinkle of sesame seeds before serving. For an extra flavor boost, consider serving this stir fry over steamed rice or noodles. Check out this chicken and broccoli pasta recipe for similar easy dinner ideas.
4. Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat or in the microwave until hot. This dish also reheats well because the flavors deepen over time, making it a perfect make-ahead meal.
5. Serving Suggestions
Enjoy your sausage cabbage stir fry as a standalone meal or pair it with creamy rice or korean ground beef bowl for added variety. For those aiming to streamline their cooking process, consider using the Fullstar Ultimate Veggie Prep Master to prepare your vegetables efficiently.
6. Additional Tools and Equipment
- Ninja SLUSHi Pro RapidChill Drink Maker for refreshing drinks alongside your meal
- CAROTE Premium 16pc Nonstick Cookware Set for easy cooking and cleanup
- Ninja Air Fryer Pro Crisp & Roast 4-in-1 for healthy side dishes
7. FAQs about Sausage and Cabbage Stir Fry
What types of sausage are best for this stir fry?
You can use pork, chicken, turkey, or even vegetarian sausage options depending on your dietary preferences. All work well and add different flavor profiles.
Can I make this dish vegetarian?
Absolutely! Simply substitute the sausage with plant-based sausage or additional vegetables like mushrooms or tofu for a hearty, vegetarian version.
How long does it take to prepare and cook?
All steps combined take approximately 30 minutes, making this quick 30-minute dinner a perfect choice for busy nights.
8. Conclusion
The sausage cabbage stir fry exemplifies how a nutritious, flavorful, and easy healthy skillet meal can be prepared in just half an hour. This versatile dish is ideal for anyone looking to enjoy a balanced dinner without spending hours in the kitchen. With its simple ingredients and quick cooking time, it stands out as a top contender for your weekly meal rotation. For more quick and nutritious meal ideas, explore our collection of easy recipes and cooking tips at Dinner Collection.
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Sausage and Cabbage Stir Fry (30-Minutes)
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: High Protein, Low Carb
Description
Sausage and Cabbage Stir Fry is a quick, healthy, and flavorful skillet meal ready in just 30 minutes. This nutritious dish combines hearty sausage with crunchy cabbage, offering a satisfying dinner perfect for busy weeknights. Easy to prepare and versatile, it can be customized with your favorite ingredients for a delicious meal on the table in half an hour.
Ingredients
- 1 lb (450g) sausage (pork, chicken, or turkey, based on preference)
- 1 medium head of cabbage, sliced thin
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons soy sauce or tamari for a gluten-free option
- 1 tablespoon sesame oil or vegetable oil
- 1 teaspoon ginger, grated (optional but recommended for extra flavor)
- Salt and pepper to taste
- Sliced green onions and sesame seeds for garnish
Instructions
- Start by preparing all your ingredients. Slice the cabbage thin for quick cooking, chop the onion, and mince the garlic and ginger.
- In a large skillet or wok, heat the sesame oil over medium-high heat. Add the sausage and cook until browned and cooked through, breaking it apart with a spatula for even cooking. Once done, transfer the sausage to a plate and set aside.
- In the same skillet, add the chopped onion and cook until translucent, about 2-3 minutes. Add the garlic and ginger, cooking for another 30 seconds until fragrant. Then add the sliced cabbage, stirring well to combine. Cook for about 5-7 minutes until the cabbage is tender but still crispy.
- Return the cooked sausage to the skillet. Pour in the soy sauce, and season with salt and pepper to taste. Stir everything thoroughly to coat the ingredients evenly. Let cook for 2-3 more minutes so that the flavors meld together.
- Garnish with sliced green onions and a sprinkle of sesame seeds before serving. Serve hot with steamed rice or noodles if desired.
Notes
- For extra flavor, add a splash of rice vinegar or a sprinkle of red pepper flakes.
- You can substitute the sausage with plant-based alternatives for a vegetarian version.
- Ensure vegetables are sliced thin to promote quick and even cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 plate (about 1/4 of the recipe)
- Calories: 350 kcal Kcal
- Sugar: 6 g
- Sodium: 950 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 70 mg
