Stir Fry Teriyaki Chicken: A Savory Asian Chicken Recipe for Quick and Delicious Dinners 🍛🥢🔥
1. Introduction
Discover the irresistible flavor of teriyaki chicken stir fry, an easy and quick chicken dinner that combines tender chicken pieces with a savory, glossy sauce and crisp vegetables. This Asian chicken recipe is perfect for busy weeknights when craving a homemade delicious stir fry with minimal effort. Not only is this teriyaki chicken stir fry flavorful, but it is also versatile, healthy, and incredibly quick to prepare, making it a must-try for anyone looking to elevate their weeknight dinner game.
2. Ingredients List for Teriyaki Chicken Stir Fry
- 1 lb boneless, skinless chicken breasts or thighs, sliced into strips
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots)
- 3 tablespoons soy sauce
- 2 tablespoons honey or brown sugar
- 2 teaspoons cornstarch (optional, for thickening)
- 1 tablespoon sesame oil or vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon rice vinegar (optional)
- Sesame seeds and chopped green onions for garnish
For step-by-step guidance, check out our comprehensive guide on stir fry techniques.
3. Step-by-Step Instructions for Making the Best Teriyaki Chicken Stir Fry
Preparation of Ingredients
Begin by slicing the chicken into thin strips and preparing the vegetables for stir-frying. Mince garlic and grate fresh ginger to infuse aroma and flavor into the dish.
Cooking the Chicken
In a large skillet or wok, heat the sesame or vegetable oil over medium-high heat. Add the sliced chicken and cook until it turns golden brown and is cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
Stir Fry Vegetables
In the same pan, add a bit more oil if needed, then toss in minced garlic and grated ginger, cooking for 1 minute until fragrant. Add the vegetables and stir-fry for 3-5 minutes until crisp-tender.
Making the Teriyaki Sauce
While vegetables are cooking, in a small bowl, whisk together soy sauce, honey (or brown sugar), rice vinegar, and cornstarch if you prefer a thicker sauce. Pour the mixture over the vegetables and stir to coat evenly.
Combine Chicken and Sauce
Return the cooked chicken to the skillet. Toss everything together and cook for an additional 2-3 minutes until the sauce thickens and glazes the chicken and vegetables.
Serving Tips and Garnishes
Serve your teriyaki chicken stir fry hot over steamed rice or noodles. Garnish with chopped green onions and sesame seeds for added texture and flavor. For a healthier option, try pairing it with fresh salads.
4. Storage Tips and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on high for 1-2 minutes or till heated thoroughly. The stir fry can also be frozen for longer storage—simply reheat in the microwave or on the stovetop when ready to enjoy again.
5. Variations and Customizations
Feel free to customize your teriyaki chicken stir fry by adding pineapple chunks, different vegetables, or even substituting chicken with tofu or shrimp for variation. For more quick chicken dinner ideas, explore our dinner recipes section.
6. Why Choose This Asian Chicken Recipe?
This teriyaki chicken stir fry stands out because of its quick preparation, rich flavors, and healthy ingredients. It’s a perfect chicken recipe that can be whipped up in under 30 minutes for a satisfying and nutritious meal. Plus, the sweet and savory teriyaki sauce is a crowd-pleaser for all ages!
7. Recommended Kitchen Gadgets and Tools
Equip your kitchen with essential tools like the Fullstar Ultimate Veggie Prep Master for chopping vegetables quickly, and the Ninja SLUSHi Pro RapidChill Drink Maker for refreshing beverages to pair with your meal. To enhance your cooking experience, consider the CAROTE Premium 16pc Nonstick Cookware Set.
8. Frequently Asked Questions (FAQs) About Stir Fry Teriyaki Chicken
Q1: How long does it take to prepare this Asian chicken recipe?
Typically, it takes about 20-25 minutes from preparation to serving, making it a quick chicken dinner.
Q2: Can I substitute the chicken with other proteins?
Absolutely! Tofu, shrimp, beef, or pork work well in this stir fry for those seeking different flavors or dietary preferences.
Q3: Is this stir fry suitable for meal prep?
Yes, it stores well and can be reheated easily, making it an excellent option for meal prepping your weekly dinner.
9. Conclusion
Enjoy this stir fry teriyaki chicken recipe as a quick, healthy, and flavorful addition to your meal rotation. Its balance of sweet, savory, and umami flavors makes it a standout Asian chicken recipe perfect for busy weeknights or weekend dinners. Experiment with different vegetables and proteins to make it your own, and elevate your cooking skills with this delicious stir fry. For more inspiring recipes, visit our dinner recipes collection and enjoy cooking like a pro!
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Stir Fry Teriyaki Chicken
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Healthy, Nut-Free
Description
Discover the irresistible flavor of Stir Fry Teriyaki Chicken, a quick and delicious Asian-inspired dinner recipe. Tender chicken strips coated in a savory, glossy teriyaki sauce combined with crisp vegetables make for a healthy and easy weeknight meal. Perfect for those craving a flavorful, homemade stir fry with minimal effort, this dish is a versatile addition to your dinner rotation.
Ingredients
- 1 lb boneless, skinless chicken breasts or thighs, sliced into strips
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots)
- 3 tablespoons soy sauce
- 2 tablespoons honey or brown sugar
- 2 teaspoons cornstarch (optional, for thickening)
- 1 tablespoon sesame oil or vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon rice vinegar (optional)
- Sesame seeds and chopped green onions for garnish
Instructions
- Begin by slicing the chicken into thin strips and preparing the vegetables for stir-frying. Mince garlic and grate fresh ginger to infuse aroma and flavor into the dish.
- Heat sesame or vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook until golden brown and cooked through, about 5-7 minutes. Remove and set aside.
- In the same pan, add a bit more oil if needed. Sauté minced garlic and grated ginger for 1 minute until fragrant. Add the mixed vegetables and stir-fry for 3-5 minutes until crisp-tender.
- In a small bowl, whisk together soy sauce, honey or brown sugar, rice vinegar, and cornstarch if using. Pour the mixture over the vegetables and stir to coat evenly.
- Return the cooked chicken to the skillet. Toss everything together and cook for an additional 2-3 minutes until the sauce thickens and glazes the chicken and vegetables.
- Serve hot over steamed rice or noodles. Garnish with chopped green onions and sesame seeds for added flavor and texture.
Notes
- For a thicker sauce, increase the amount of cornstarch or add a little water to the sauce mixture.
- Use fresh, crisp vegetables for the best texture and flavor.
- To make this dish gluten-free, substitute soy sauce with tamari.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (about 1 cup)
- Calories: 350 Kcal
- Sugar: 12g
- Sodium: 900mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
