Baked Feta Eggs Recipe | Recipe in 2024 | Mediterranean diet recipes breakfast, Mediterranean recipe

Name: Baked Feta Eggs Recipe | Recipe in 2024 | Mediterranean diet recipes breakfast, Mediterranean recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: Mediterranean
Ingredients: 4 large eggs; 200g feta cheese; 2 tablespoons olive oil; 1 cup cherry tomatoes, halved; Fresh basil or parsley for garnish; Salt and freshly ground black pepper to taste; Optional: crushed red pepper flakes for spice

A close-up shot of a baked feta eggs dish showing creamy, golden eggs nestled in a melted feta cheese sauce, garnished with fresh herbs, served in a rustic white baking dish with a sprig of parsley on top, surrounded by fresh vegetables and crusty bread slices in the background.

Posted OnAugust 24, 2025
Sophia

Jump to Recipe·Print Recipe

Baked Feta Eggs Recipe 🍳🧀🌿 | The Ultimate Mediterranean Breakfast in 2024

1. Introduction

If you’re seeking a fresh, healthy, and incredibly delicious Mediterranean breakfast recipe, look no further than the baked feta eggs. This innovative Mediterranean diet recipes breakfast offers a perfect blend of savory feta cheese and perfectly cooked eggs, making it an ideal healthy egg bake for busy mornings or leisurely brunches. Combining vibrant flavors with simple ingredients, this dish not only satisfies your taste buds but also provides essential nutrients to fuel your day. Whether you’re a fan of Mediterranean cuisine or just looking to incorporate more wholesome options into your breakfast routine, baked feta eggs are a game changer.

2. Ingredients for Baked Feta Eggs Recipe

4 large eggs
200g feta cheese
2 tablespoons olive oil
1 cup cherry tomatoes, halved
Fresh basil or parsley for garnish
Salt and freshly ground black pepper to taste
Optional: crushed red pepper flakes for spice

For a more comprehensive breakfast experience or to explore other Mediterranean breakfast recipes, feel free to add your favorite herbs or vegetables.

3. Step-by-Step Instructions for Baked Feta Eggs

Preparing the Ingredients

Begin by preheating your oven to 375°F (190°C). Meanwhile, gather all your ingredients to ensure a smooth cooking process. Slice the feta cheese into manageable pieces and halve the cherry tomatoes for easy roasting.

Creating the Base Layer

In a small baking dish or ovenproof skillet, spread the cherry tomatoes evenly. Drizzle with 1 tablespoon of olive oil and season with salt and pepper. Roast in the oven for about 10 minutes until they start to soften and release their juices.

Adding the Feta and Eggs

Remove the dish from the oven and evenly distribute the feta cheese over the tomatoes. Create four small wells in the mixture using a spoon and carefully crack an egg into each well. Drizzle lightly with remaining olive oil and season with salt, pepper, and red pepper flakes if desired.

Baking the Eggs

Place the dish back into the oven and bake for another 8-10 minutes, or until the eggs reach your preferred level of doneness. The whites should be set, and the yolks slightly runny for a classic Mediterranean flavor.

Garnishing and Serving

Once baked, sprinkle with fresh basil or parsley for a burst of flavor. Serve hot with crusty bread or pita for a complete Mediterranean diet breakfast. For added crunch, pair it with crunchy crostinis or fresh vegetables.

4. Storage Tips for Leftover Baked Feta Eggs

If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or oven—avoid overheating to prevent the eggs from overcooking. For a quick meal, you can also top baked feta eggs on toasted bread or add it to salads.

5. Serving Suggestions and Nutrition Benefits

This healthy egg bake is versatile and perfect for a Mediterranean-inspired breakfast. Enhance your morning with fresh herbs, olives, or a side of Greek yogurt. Packed with high-quality protein, healthy fats, and antioxidants, baked feta eggs promote sustained energy and overall wellness.

For additional kitchen tools to perfect your cooking, consider the Ninja SLUSHi Pro RapidChill Drink Maker or the Fullstar Ultimate Veggie Prep Master for prepping fresh ingredients with ease.

6. Frequently Asked Questions About Baked Feta Eggs

What is the best way to serve baked feta eggs?

Serve them hot straight out of the oven with crusty bread, pita, or fresh vegetables for a complete Mediterranean breakfast experience. They also pair well with grilled vegetables or salads for a wholesome meal.

Can I prepare baked feta eggs in advance?

Yes, you can assemble the dish in the morning and bake it fresh when ready to serve. Leftovers can be stored in the fridge and reheated gently for a quick breakfast option.

Is baked feta eggs suitable for a vegan diet?

This recipe includes eggs and feta cheese, making it unsuitable for vegans. However, you can substitute the feta with vegan cheese and use tofu to create a plant-based version.

7. Related Mediterranean Recipes to Try

8. Final Tips for Perfect Baked Feta Eggs

Use high-quality feta for rich flavor
Adjust baking time based on your preferred egg doneness
Experiment with additional spices like oregano or thyme
Pair with fresh herbs for an aromatic touch

9. Conclusion

Incorporating the baked feta eggs into your breakfast repertoire is a simple way to enjoy a nourishing, flavorful, and Mediterranean-inspired meal. This Mediterranean diet recipes breakfast combines wholesome ingredients with minimal effort, making it perfect for any day of the week. Elevate your mornings with this healthy egg bake, and enjoy the taste of the Mediterranean in every bite! Don’t forget to explore kitchen gadgets like the Ninja SLUSHi Pro RapidChill Drink Maker or the Fullstar Ultimate Veggie Prep Master to enhance your culinary experience.