Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry 🍯🧄🥦
1. Introduction
If you’re searching for a flavorful, wholesome, and beef stir fry recipe that can be prepared in under 30 minutes, then this Honey Garlic Ground Beef and Broccoli Stir-Fry is your perfect solution. Combining tender ground beef with vibrant broccoli and a sweet-savory honey garlic sauce, this dish fits seamlessly into your easy weeknight dinner rotation. Whether you’re a busy parent or a college student, this recipe is designed to deliver maximum taste with minimal effort, making it a must-try for any home cook.
2. Ingredient List for Honey Garlic Ground Beef and Broccoli Stir-Fry
- 1 lb (450g) ground beef
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil
- Red pepper flakes (optional, for heat)
- Salt and pepper to taste
3. Step-by-Step Instructions for Making Honey Garlic Ground Beef and Broccoli Stir-Fry
Preparation of Ingredients
Start by gathering all your ingredients. Mince the garlic and set aside. Rinse the broccoli thoroughly and cut into bite-sized florets. This step ensures you have everything ready for quick cooking.
Cooking the Ground Beef
Heat the CROUT-Pot Family-Size Slow Cooker or a large skillet over medium heat. Add the vegetable oil, then cook the ground beef, breaking it apart with a spatula, until browned and fully cooked. Season with salt, pepper, and red pepper flakes if you like a bit of spice.
Sautéing the Garlic and Broccoli
Add the minced garlic to the beef and cook for about 30 seconds until fragrant. Then, add the broccoli florets and stir-fry for 3-4 minutes until the broccoli is tender yet crisp. This keeps the vegetables vibrant and colorful.
Creating the Honey Garlic Sauce
In a small bowl, mix together the honey, soy sauce, oyster sauce (if using), and sesame oil. Pour this sauce mixture into the skillet with the beef and broccoli. Stir well to coat all ingredients evenly. Allow it to simmer for 2-3 minutes, letting the flavors meld beautifully.
Finishing Touches
Taste and adjust the seasoning if necessary. Serve the honey garlic ground beef and broccoli stir-fry hot over steamed rice or noodles. For a gourmet touch, add chopped green onions or sesame seeds as a garnish.
4. Storage Tips and Serving Suggestions
This vegetable and beef stir-fry keeps well for up to 3 days in an airtight container. Reheat in the microwave or on the stove until warmed through. Perfect as leftovers or meal prep for busy weekdays!
For additional flavor variations, you might consider trying this Korean ground beef bowl or pair it with some homemade soft pretzels for an additional comfort meal.
5. Expert Tips for Perfect Stir-Fry
- Use a wok or a large skillet to ensure even cooking and quick stir-frying.
- Adjust the honey and soy sauce amounts for your preferred level of sweetness and saltiness.
- For an extra layer of flavor, add a splash of rice vinegar or a sprinkle of toasted sesame seeds.
6. Related Recipes for Inspiration
7. Recommended Kitchen Tools
- Fullstar Ultimate Veggie Prep Master
- Ninja Air Fryer Pro Crisp & Roast 4-in-1
- Ninja SLUSHi Pro RapidChill Drink Maker
8. Frequently Asked Questions about Honey Garlic Ground Beef Stir-Fry
Q: Can I use frozen broccoli for this stir-fry?
Yes, you can! Just make sure to thaw it slightly and pat dry to prevent excess water, which can make the stir-fry soggy.
Q: Is honey garlic ground beef healthy?
This recipe offers a balanced meal with protein and vegetables. To make it healthier, consider using lean ground beef or turkey and reducing the honey slightly.
Q: How do I make this dish spicier?
Add red pepper flakes or a dash of hot sauce during cooking to enhance the heat level.
9. Conclusion
The honey garlic ground beef stir-fry is an effortless, flavorful dish that combines savory beef, crisp broccoli, and a sweet honey garlic sauce perfect for beef-based meals. Ideal for busy weeknights or casual family dinners, this stir-fry demonstrates how quick preparations can result in delicious, nutritious meals. Experiment with variations, and enjoy a wholesome dinner in less than 30 minutes. For further kitchen upgrades, check out the KitchenAid Classic Stand Mixer or the Cuisinart Bread Maker to elevate your cooking experience.
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Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free (if soy sauce is gluten-free)
Description
Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry is a flavorful and wholesome dinner option perfect for busy weeknights. Combining tender ground beef, vibrant broccoli, and a sweet-savory honey garlic sauce, this stir-fry is simple to prepare in under 30 minutes. Ideal for those seeking a nutritious, delicious meal with minimal effort, this recipe can be customized with your favorite seasonings and served over rice or noodles for a complete dining experience.
Ingredients
- 1 lb (450g) ground beef
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil
- Red pepper flakes (optional, for heat)
- Salt and pepper to taste
Instructions
- Gather all ingredients: mince garlic, rinse broccoli, and prepare soy sauce, honey, and oils.
- Heat vegetable oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it apart with a spatula. Season with salt, pepper, and red pepper flakes if desired.
- Add minced garlic to the beef and cook for about 30 seconds until fragrant.
- Stir in broccoli florets and cook for 3-4 minutes until tender yet crisp.
- In a small bowl, mix honey, soy sauce, oyster sauce (if using), and sesame oil. Pour this mixture into the skillet with the beef and broccoli.
- Stir well to coat all ingredients evenly. Simmer for 2-3 minutes to allow flavors to meld.
- Taste and adjust seasoning if necessary. Serve hot over steamed rice or noodles, garnished with green onions or sesame seeds if desired.
Notes
- Use a wok or a large skillet for even and quick cooking.
- Adjust honey and soy sauce quantities to suit your preferred sweetness and saltiness.
- Add a splash of rice vinegar or toasted sesame seeds for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 12 g
- Sodium: 900 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 90 mg
