Crispy Homemade Baked Chicken Tenders

Crispy Homemade Baked Chicken Tenders 🍗✨ – The Perfect Family-Friendly Dinner! 🥗🥘

1. Introduction

Are you searching for a delicious yet healthy Healthy Dinner Easy Recipes that the entire family will love? Look no further than our Crispy Homemade Baked Chicken Tenders. This simple recipe combines juicy chicken tenderloins with a crispy crust, baked to perfection in your oven. It’s a fantastic alternative to fried chicken tenderloins and tastes just as good, if not better! These Baked Chicken Tenderloins Recipes are not only flavorful and satisfying but also easy to prepare, making them ideal for weeknight dinners or weekend gatherings. Plus, they fit into Easy Healthy Chicken Tender Recipes that promote wholesome eating habits.

2. Ingredients for Crispy Homemade Baked Chicken Tenders

• 1 pound chicken tenderloins
• 1 cup panko bread crumbs
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon black pepper
• ½ teaspoon salt
• 2 large eggs
• 2 tablespoons milk
• Cooking spray or olive oil spray

3. Step-by-Step Instructions for Perfectly Baked Chicken Tenderloins

Preparing the Breading Mixture

In a shallow bowl, combine panko bread crumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to create an evenly seasoned coating.

Setting Up the Breading Station

In a separate bowl, whisk together eggs and milk. Prepare a baking sheet lined with parchment paper and lightly spray it with Ninja Air Fryer Pro Crisp & Roast 4-in-1 for easy cleanup and even baking.

Dipping and Coating the Chicken Tenderloins

Dip each chicken tenderloin into the egg mixture, ensuring it is well coated. Then, dredge each piece into the breadcrumb mixture, pressing gently to adhere the coating thoroughly.

Baking the Chicken Tenders

Arrange the coated chicken tenderloins on the prepared baking sheet in a single layer. Spray the tops lightly with cooking spray or olive oil spray for extra crispiness. Bake in a preheated oven at 425°F (220°C) for 20-25 minutes, or until golden brown and cooked through. Flip halfway through baking for an even crunch.

4. How to Store and Reheat Your Baked Chicken Tenderloins

To keep your Homemade Chicken Tenders Oven leftovers fresh, store them in an airtight container in the refrigerator for up to 3 days. For reheating, pop them in your Ninja SLUSHi Pro RapidChill Drink Maker or oven at 350°F (175°C) until warmed through. They also reheat well in an air fryer for that crispy exterior.

5. Serving Suggestions & Side Dishes

These Easy Recipes With Chicken Tenderloins are incredibly versatile. Serve them alongside roasted vegetables, a fresh green salad, or crispy snacks and appetizers. For a complete meal, add a side of mashed potatoes or rice. For a dip, try our honey mustard sauce or a creamy ranch dressing. They are perfect for any dinner occasion.

6. Additional Tips for the Best Baked Chicken Tenders

• Use tenderloins for juicier, more tender chicken.
• For extra flavor, marinate the chicken in your favorite herbs and spices for 30 minutes before breading.
• Opt for panko breadcrumbs for a crunchier texture compared to regular breadcrumbs.
• Cooking spray helps achieve a golden crust without excess oil.

7. Frequently Asked Questions (FAQs)

Can I use chicken breasts instead of tenderloins?

Yes, but chicken breasts may require slicing into strips or tenderizing for optimal tenderness and cooking time. Check out our chicken recipes tenderloins for more tips.

Are baked chicken tenders healthier than fried?

Absolutely! Baked Homemade Chicken Tenders Oven are lower in fat and calories since they are cooked without oil. They provide a tasty and healthy dinner easy recipes alternative to traditional fried options.

How long do I bake the chicken tenders?

Bake the tenders at 425°F (220°C) for about 20-25 minutes or until golden brown and cooked through. Always check for doneness with a meat thermometer.

8. Conclusion

In conclusion, these Crispy Homemade Baked Chicken Tenders are an ideal combination of flavor, health, and convenience. Whether you’re looking for good family recipes or a quick dinner with chicken tenderloins, this recipe ticks all the boxes. Try it today for an easy, nutritious, and crowd-pleasing meal that everyone will love!

Crispy Homemade Baked Chicken Tenders

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• Author: Maria
• Total Time: 30-35 minutes
• Yield: 4 servings 1x
• Diet: Healthy

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Description

Crispy Homemade Baked Chicken Tenders 🍗✨ – The perfect healthy family-friendly dinner! Juicy chicken tenderloins coated with a crispy crust, baked to perfection for a delicious alternative to fried chicken. Easy to prepare and great for weeknights or weekend gatherings, these baked chicken tenders are flavorful, satisfying, and wholesome.

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Ingredients

Scale 1x2x3x

• 1 pound chicken tenderloins
• 1 cup panko bread crumbs
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon black pepper
• ½ teaspoon salt
• 2 large eggs
• 2 tablespoons milk
• Cooking spray or olive oil spray

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Instructions

1. In a shallow bowl, combine panko bread crumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well.
2. In a separate bowl, whisk together eggs and milk.
3. Line a baking sheet with parchment paper and lightly spray with cooking spray.
4. Dip each chicken tenderloin into the egg mixture, then press into the breadcrumb mixture to coat thoroughly.
5. Arrange the coated chicken tenders on the prepared baking sheet in a single layer. Lightly spray the tops with cooking spray.
6. Bake in a preheated oven at 425°F (220°C) for 20-25 minutes, flipping halfway through, until golden brown and cooked through.

Notes

• Use tenderloins for juicier, more tender chicken.
• Marinate the chicken in herbs and spices for 30 minutes for extra flavor.
• Panko breadcrumbs give a crunchier texture than regular breadcrumbs.
• Spraying with oil helps achieve a crispy crust without excess oil.

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 tenderloin (about 4 oz)
• Calories: 320 Kcal
• Sugar: 1g
• Sodium: 520mg
• Fat: 14g
• Saturated Fat: 5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 21g
• Fiber: 2g
• Protein: 28g
• Cholesterol: 110mg