Low Carb Zucchini and Sausage Casserole

Low Carb Zucchini and Sausage Casserole: A Delicious and Healthy Dinner Idea 🥒🍖🔥

1. Introduction

If you’re seeking easy healthy comfort meals that are both satisfying and low in carbs, the Low Carb Zucchini and Sausage Casserole is your perfect solution. This keto veggie recipe combines tender zucchini with flavorful sausage, creating a wholesome dish that fits into low carb and healthy meat and vegetable meals categories. Whether you’re following the keto veggie recipes for weight loss or simply looking for recipes that use sausage for dinner, this casserole delivers on taste and nutrition. Plus, it’s a fantastic addition to dinner ideas using sausage for a quick weeknight meal.

2. Ingredients for Low Carb Zucchini and Sausage Casserole

• 4 medium zucchinis, sliced
• 1 pound (450g) sausage (pork, chicken, or turkey)
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 small onion, diced
• 3 cloves garlic, minced
• 1/2 cup heavy cream
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

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3. Step-by-step Instructions to Prepare the Low Carb Zucchini and Sausage Casserole

**Preparation of ingredients**

Start by slicing the zucchinis into thin rounds, dicing the onion, and mincing the garlic. Heat the Crock-Pot Family-Size Slow Cooker to warm up the olive oil and sauté the onion and garlic until fragrant.

**Cooking the sausage**

Add the sausage to the skillet and cook until browned and cooked through, breaking it apart with a spatula. Season with oregano, paprika, salt, and pepper for a rich flavor profile. For a quick and efficient process, consider using the Ninja Foodi Pro Crisp & Roast 4-in-1 for roasting or air frying sausage.

**Layering the casserole**

In a greased baking dish, layer the zucchini slices, followed by the cooked sausage mixture. Pour the heavy cream evenly over the top and sprinkle with shredded cheese. For more kitchen tools, see the Fullstar Ultimate Veggie Prep Master.

**Baking**

Bake the casserole at 375°F (190°C) for about 25-30 minutes or until bubbly and golden on top. Let it rest for 5 minutes before serving. For more meal ideas, explore our breakfast recipes.

4. Storage Tips & Leftover Ideas

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven for a quick meal option. To keep the dish fresh longer, use the JoyJolt Airtight Glass Food Storage Set.

Looking for more similar recipes? Try this cheesy ground beef rice casserole for a comforting family dinner.

5. Serving Suggestions for Low Carb Zucchini and Sausage Casserole

This casserole pairs beautifully with a fresh green salad or roasted vegetables. For a heartier option, serve alongside crusty bread or garlic bread made with our King Arthur Baking Ultimate Bread Baker’s Cookbook. For drinks, try pairing with a crisp white wine or a sparkling water infused with lemon.

For more quick dinner ideas, visit our dinner section.

6. Key Benefits of Making This Low Carb Zucchini and Sausage Casserole

• Low carbohydrate content makes it suitable for keto diets
• Rich in protein from sausage and cheese, supporting muscle growth
• Contains healthy vegetables, promoting overall health and digestion
• Quick and easy to prepare, perfect for busy weeknights
• Versatile, can be customized with different cheeses and seasoning

7. Frequently Asked Questions (FAQs) about Low Carb Zucchini and Sausage Casserole

**Is this recipe suitable for a keto diet?**

Yes, this low carb zucchini and sausage casserole is perfect for keto followers due to its low carbohydrate and high protein content.

**Can I replace sausage with other meats?**

Absolutely! You can swap sausage for ground chicken, turkey, or beef for a different flavor profile.

**How do I make this dish vegetarian?**

Replace the sausage with plant-based crumbles or roasted vegetables for a vegetarian version that still utilizes healthy meat and vegetable meals.

8. Final Thoughts

The Low Carb Zucchini and Sausage Casserole is an easy healthy comfort meal that combines wholesome ingredients with minimal prep. Its adaptability makes it an ideal choice for dinner ideas using sausage and a great addition to your collection of breakfast and dinner recipes. Prepare it ahead and enjoy a nutritious, low carb meal that everyone will love.

9. Conclusion

Enjoy this flavorful, healthy, and low carb zucchini and sausage casserole that not only satisfies your taste buds but also aligns with your health goals. With simple ingredients and straightforward steps, it’s an excellent choice for sausage dishes for dinner and a versatile recipe that suits various dietary needs. Make it part of your weekly meal plan and impress your family or guests with this delicious new zucchini recipe.

Low Carb Zucchini and Sausage Casserole

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• Author: Maria
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Low Carb, Keto, Gluten-Free

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Description

Discover this delicious and healthy Low Carb Zucchini and Sausage Casserole, a perfect dinner idea for keto and low-carb diets. Combining tender zucchini with savory sausage and melted cheese, this casserole is quick to make and packed with flavor. Ideal for health-conscious families seeking a nutritious, satisfying meal that’s easy to prepare.

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Ingredients

Scale 1x2x3x

• 4 medium zucchinis, sliced
• 1 pound (450g) sausage (pork, chicken, or turkey)
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 small onion, diced
• 3 cloves garlic, minced
• 1/2 cup heavy cream
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

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Instructions

1. Slice the zucchinis into thin rounds. Dice the onion and mince the garlic.
2. Heat olive oil in a skillet and sauté the onion and garlic until fragrant.
3. Add sausage to the skillet, cook until browned and cooked through, breaking it apart with a spatula. Season with oregano, paprika, salt, and pepper.
4. Layer zucchini slices in a greased baking dish. Spread the cooked sausage evenly over the zucchini.
5. Pour heavy cream over the layers and sprinkle shredded cheese on top.
6. Bake at 375°F (190°C) for 25-30 minutes until bubbly and golden on top.
7. Let rest for 5 minutes before serving garnished with fresh parsley.

Notes

• For added flavor, sprinkle extra herbs or spices as desired.
• Use your favorite cheese type for a different taste.
• Best stored in airtight containers for up to 3 days in the refrigerator.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 slice
• Calories: 350 Kcal
• Sugar: 6g
• Sodium: 780mg
• Fat: 28g
• Saturated Fat: 12g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 22g
• Cholesterol: 80mg