Sheet Pan Garlic Butter Steak & Veggies: A Simple Healthy Recipe for Dinner

Name: Sheet Pan Garlic Butter Steak & Veggies: A Simple Healthy Recipe for Dinner
Prep time: 10 min
Cook time: PT-488944H29M1S
Total time: PT-488944H29M1S
Cuisine: American
Ingredients: (1.5 lbs) Flank steak or your preferred cut of steak beef; 1 lb mixed vegetables (bell peppers, zucchini, cherry tomatoes, broccoli); 4 tbsp unsalted butter or olive oil; 4 cloves garlic, minced; 1 tsp dried thyme or rosemary; Salt and pepper to taste; Fresh parsley, chopped for garnish; Lemon wedges for serving

A vibrant sheet pan filled with perfectly cooked flank steak slices, roasted colorful vegetables like bell peppers, zucchini, and cherry tomatoes. The steak has a golden-brown crust, with the vegetables slightly charred and glistening with garlic butter sauce. The dish is plated on a rustic wooden table, showcasing a warm, inviting presentation with herbs sprinkled on top.

Posted OnOctober 10, 2025
Sophia

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Sheet Pan Garlic Butter Steak & Veggies: A Simple Healthy Recipe for Dinner 🍖🥦🧄

1. Introduction

Looking for easy healthy oven dinners that promise both convenience and flavor? This Sheet Pan Garlic Butter Steak & Veggies recipe is a perfect choice for busy weeknights or weekend family meals. It stands out as a fantastic example of one sheet pan meal prep that combines tender steak, colorful vegetables, and a rich garlic butter sauce, all cooked together on a single baking sheet. Whether you’re searching for dinner ideas for three people or a quick, healthy dinner option, this recipe ticks all boxes for healthy dinner recipes for 2 people.

2. Ingredients for Sheet Pan Garlic Butter Steak & Veggies

(1.5 lbs) Flank steak or your preferred cut of steak beef
1 lb mixed vegetables (bell peppers, zucchini, cherry tomatoes, broccoli)
4 tbsp unsalted butter or olive oil
4 cloves garlic, minced
1 tsp dried thyme or rosemary
Salt and pepper to taste
Fresh parsley, chopped for garnish
Lemon wedges for serving

3. Step-by-Step Instructions for Preparing the Best Sheet Pan Dinner

Preparation of the Steak and Vegetables

Begin by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper or a silicone baking mat to ensure easy cleanup. Season the steak with salt, pepper, and your choice of herbs, then set aside. Chop your vegetables into bite-sized pieces, ensuring they cook evenly with the steak.

Make the Garlic Butter Sauce

In a small saucepan, melt 4 tablespoons of butter or heat 4 tablespoons of olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Remove from heat and stir in dried thyme or rosemary. Pour this garlic butter over the steak and vegetables evenly.

Arrange and Roast

Place the seasoned steak in the center of the prepared baking sheet. Spread the vegetables around the steak, ensuring they are in a single layer for even roasting. Roast in the preheated oven for 15-20 minutes, or until the steak reaches your desired level of doneness. Turn the vegetables halfway through for even cooking.

Serve and Garnish

Once cooked, let the steak rest for 5 minutes before slicing against the grain. Garnish with chopped fresh parsley and serve with lemon wedges for a fresh flavor punch. This dish is perfect as a healthy dinner option or as part of dinner ideas for three people. Pair with your favorite sides, like roasted potatoes or a simple green salad.

4. Storage Tips for Leftovers

Store any leftovers in airtight containers in the refrigerator for up to 3 days. To reheat, simply warm in the oven at 350°F (175°C) or in the microwave until heated through. This healthy steak meal idea maintains its flavor and texture and is perfect for meal prep. For prolonged storage or meal prep, consider freezing portions for up to 2 months.

5. Serving Suggestions for a Complete Meal

This easy healthy oven dinner can be paired with a variety of sides. Try serving it with a side of pasta or a fresh leafy salad. For those who love a hearty meal, add some roasted potatoes or a crusty bread roll. To elevate your healthy steak meal ideas, incorporate a flavorful sauce or a simple balsamic glaze.

6. Benefits of Making Sheet Pan Meals for Family

One of the greatest advantages of this sheet pan meal prep lies in its minimal cleanup and maximum flavor. This method is great for family dinners, providing enough servings for dinner ideas for three people. It also offers a balanced combination of protein and vegetables, aligning perfectly with healthy dinner recipes for 2 people. Explore more family-friendly dinner recipes for nutritious and stress-free meals.

7. Recommended Kitchen Tools for an Effortless Cooking Experience

CAROTE Premium 16pc Nonstick Cookware Set – Ideal for preparing sauces and vegetables
Fullstar Ultimate Veggie Prep Master – Makes chopping vegetables quick and easy
Ninja SLUSHi Pro RapidChill Drink Maker – Perfect for refreshing drinks to complement your dinner

8. Frequently Asked Questions (FAQs)

What are the best vegetables to use for sheet pan steak recipes?

Opt for vegetables that roast well and complement steak flavor, such as bell peppers, zucchini, cherry tomatoes, broccoli, and carrots. Feel free to customize based on your preferences or seasonal produce.

Can I substitute flank steak with other cuts of beef?

Yes, you can use sirloin, ribeye, or even skirt steak. Choose cuts that are tender and suitable for quick roasting. Adjust cooking times accordingly based on the thickness of the meat.

How do I prevent vegetables from burning while roasting?

Cut vegetables into uniform pieces and avoid overcrowding the baking sheet to ensure even cooking. Toss vegetables with oil and seasoning evenly before roasting.

9. Conclusion

This Sheet Pan Garlic Butter Steak & Veggies recipe offers a perfect solution for healthy dinner ideas for 2 and 3 people. It emphasizes convenience, nutritional balance, and rich flavors, making it an excellent choice for easy one pan meals healthy recipes. The minimal cleanup combined with maximum taste makes this dish a favorite for weeknights or weekend family dinners. Try it today and enjoy a delicious, nutritious meal that everyone will love!