Delicious Autumn Sausage Pasta Squash – Easy to Cook! 🍁🍝
1. Introduction
As the leaves turn vibrant shades of red and gold, it’s the perfect time to indulge in cozy, hearty fall dinner meals family. This sausage squash pasta recipe combines the sweetness of roasted squash with savory sausage and al dente pasta, creating an easy-to-make dish that is both nutritious and comforting. Whether you’re searching for fall dinner ideas sausage or simply looking for cheap fall dinner recipes, this recipe is sure to become part of your autumn family dinner recipes.
2. Ingredients for Delicious Autumn Sausage Pasta Squash
- 2 medium acorn or butternut squash
- 1 lb Italian sausage (mild or spicy)
- 3 cups cooked pasta (penne or fusilli work well)
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
- Optional: grated Parmesan cheese
3. Preparation of Squash and Sausage for Fall Dinner Ideas Sausage
Step 1: Roast the Squash
Preheat your oven to 400°F (200°C). Cut the squash in half, remove seeds, and brush with olive oil. Roast the squash cut-side down on a baking sheet for about 40-45 minutes or until tender. Once roasted, let it cool slightly and then scoop out the flesh, setting aside.
Step 2: Cook the Sausage
4. Making the Perfect Sausage Squash Pasta Recipe
Step 3: Sauté Onion and Garlic
Add the chopped onion and minced garlic to the skillet with the cooked sausage. Sauté until fragrant and translucent, about 5 minutes.
Step 4: Combine Roast Squash and Sausage
Add the roasted squash flesh to the skillet. Stir well to incorporate all flavors. Season with thyme, salt, and pepper for enhanced fall dinner flavors.
Step 5: Mix Pasta and Serve
Mix in the cooked pasta until evenly coated. For extra flavor, sprinkle with freshly chopped parsley and grated Parmesan cheese.
5. Storage Tips and Cooking Variations for Fall Easy Dinners Healthy
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave. For a creamy twist, stir in a splash of heavy cream or a dollop of ricotta. You can also swap the sausage for ground turkey or chicken for a healthier option.
Looking for more vegan or vegetarian options? Check out this vegan zuppa Toscana for inspiration.
6. Serving Suggestions for Autumn Family Dinner Recipes
This sausage squash pasta recipe pairs beautifully with a fresh green salad or roasted vegetables. For additional flavor, serve with crusty bread or a side of garlic bread. For a festive touch, sprinkle extra Parmesan and chopped herbs on top before serving.
7. Benefits of Cozy Fall Dinner Recipes Healthy
This dish is not only comforting and delicious but also provides a nutritious balance of vegetables, protein, and carbs. It’s a great example of healthy fall dinner recipes that the whole family will enjoy—making it a perfect choice for fall dinner ideas sausage.
8. FAQs About Delicious Autumn Sausage Pasta Squash
Q: Can I use different types of squash?
A: Yes, you can experiment with various squash like acorn, butternut, or pumpkin to suit your taste and availability.
Q: Is this recipe suitable for meal prep?
A: Absolutely! Store the leftovers in an airtight container and reheat for a quick, healthy dinner or lunch.
Q: Can I make this recipe vegan or vegetarian?
A: Yes, substitute the sausage with plant-based sausage or add more vegetables like mushrooms and zucchini for a meatless variation.
9. Conclusion
This delicious autumn sausage pasta squash recipe is a delightful way to celebrate fall flavors while enjoying a wholesome, easy-to-make meal. With its perfect blend of savory sausage, roasted squash, and tender pasta, it’s guaranteed to become a new family favorite. Plus, it’s adaptable, healthy, and ideal for cozy fall dinners. Try this easy black bean sweet potato soup or this smothered chicken and rice for more comforting recipes that satisfy the whole family. Happy fall cooking!
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Delicious Autumn Sausage Pasta Squash – Easy to Cook! 🍁🍝
- Total Time: 1 hour
- Yield: 4 servings 1x
- Diet: Nut-Free
Description
Enjoy a cozy and hearty fall dinner with this Delicious Autumn Sausage Pasta Squash recipe. Perfectly combining roasted squash, savory sausage, and al dente pasta, this easy-to-make dish is nutritious, comforting, and ideal for family dinners during the autumn season. A fantastic way to celebrate fall flavors with simple ingredients and bold taste, making it a must-try for cozy fall nights.
Ingredients
- 2 medium acorn or butternut squash
- 1 lb Italian sausage (mild or spicy)
- 3 cups cooked pasta (penne or fusilli)
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
- Optional: grated Parmesan cheese
Instructions
- Preheat oven to 400°F (200°C). Cut squash in half, remove seeds, brush with olive oil, and roast cut-side down for 40-45 minutes until tender. Scoop out flesh and set aside.
- In a large skillet, heat olive oil over medium heat. Add sausage, breaking apart, and cook until browned and cooked through, about 8-10 minutes. Remove excess fat if necessary.
- Add chopped onion and minced garlic to the skillet with sausage. Sauté until fragrant and translucent, about 5 minutes.
- Add roasted squash flesh to the skillet. Stir well to combine, then season with thyme, salt, and pepper.
- Mix in cooked pasta until evenly coated. Garnish with chopped parsley and grated Parmesan cheese before serving.
Notes
- Leftovers can be stored airtight in the refrigerator for up to 3 days and reheated gently.
- For a creamier dish, stir in a splash of heavy cream or a dollop of ricotta.
- Replace sausage with ground turkey or chicken for a healthier option.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Roast & Sauté
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 520 Kcal
- Sugar: 8g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 9g
- Protein: 26g
- Cholesterol: 75mg
