Easy Black Bean Sweet Potato Soup: A Cozy and Healthy Winter Comfort Food š„£š š±
1. Introduction
Are you searching for a warm, nourishing, and easy-to-make healthy winter soup recipe? Look no further than this Black Bean and Sweet Potato Soup. This vegetarian black bean soup combines the natural sweetness of roasted sweet potatoes with the hearty richness of black beans, making it a perfect comfort food dinner idea for chilly evenings. Whether youāre a seasoned cook or a beginner, this easy sweet potato soup recipe offers an accessible and nutritious option. Continue reading to learn how to make sweet potato soup that is as delicious as it is wholesome.
2. Ingredients for Delicious Black Bean and Sweet Potato Soup
- 2 large sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Ā½ teaspoon chili powder (optional for heat)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
3. How To Make Sweet Potato Soup: Step-by-Step Preparation
Preparation of the Soup Base
In a large pot, heat the Cuisinart Compact Automatic Bread Maker for easy chopping or prepping if you prefer, but for this recipe, simply use a sharp knife with the Fullstar Ultimate Veggie Prep Master to dice the sweet potatoes and chop the vegetables. Add 2 tablespoons of olive oil and sautƩ the chopped onion and minced garlic until fragrant and translucent, about 3-4 minutes.
Adding Sweet Potatoes and Spices
Stir in the diced sweet potatoes, ground cumin, smoked paprika, chili powder, salt, and pepper. Cook for another 2-3 minutes to toast the spices and enhance their flavor.
Simmering the Soup
Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer uncovered for 20-25 minutes, or until the sweet potatoes are tender. Use a Ninja Air Fryer Pro Crisp & Roast 4-in-1 to prepare roasted sweet potatoes beforehand for an even deeper flavor. Add the black beans during the last 5 minutes of simmering, allowing them to warm through.
Blending the Soup
For a silky smooth texture, use an immersion blender directly in the pot, or transfer the soup in batches to a blender. Blend until smooth and creamy, then adjust seasoning as needed. For convenience, consider using the Ninja SLUSHi Pro RapidChill Drink Maker for quick blending and chilling if you prefer a cold version.
4. Serving Suggestions for Black Bean And Sweet Potato Soup
Serve this vegetarian black bean soup hot, garnished with fresh cilantro, a squeeze of lime, and a drizzle of olive oil. Pair it with crusty bread or a side salad for a complete meal. For an added protein boost, consider a side of slow cooker butter chicken or other hearty dishes from our collection of dinner recipes.
5. Storage Tips for Leftover Sweet Potato And Bean Soup
Allow the soup to cool completely before storing. Keep leftovers in an airtight container in the refrigerator for up to 3 days, or freeze in portions for up to 3 months. Reheat gently on the stove or microwave, adding a splash of vegetable broth if needed for thinning. For ultimate freshness, use the Presto Pizzazz Plus Rotating Pizza Oven to warm bread or toppings alongside your soup.
6. How To Make Sweet Potato Soup: Tips and Variations
For a creamier texture, add a splash of coconut milk or heavy cream during the blending stage. You can also make this healthy winter soup recipe vegan by substituting vegetable broth and omitting dairy. Experiment with toppings like chopped avocado, sour cream, or shredded cheese to customize your sweet potato and bean soup.
7. Benefits of Making This Healthy Black Bean And Sweet Potato Soup
- Rich in fiber, vitamins, and antioxidants
- Simple, quick, and cost-effective to prepare
- Perfect for meal prepping and leftovers
- Supports vegetarian and plant-based diets
Explore more delicious Autumn recipes to complement your soup dinner ideas and keep your mealtime versatile and exciting.
8. FAQs About Black Bean And Sweet Potato Soup
Q: Is this soup suitable for vegans?
Yes, this vegetarian black bean soup can be made vegan by using vegetable broth and ensuring all ingredients are plant-based. Itās a fantastic healthy winter soup recipe for vegans and vegetarians alike.
Q: How do I make sweet potato soup creamy without dairy?
Adding coconut milk or cashew cream during blending creates a rich, healthy sweet potato soup without dairy. For a thicker consistency, blend in cooked white beans or add a spoonful of mashed sweet potato.
Q: Can I freeze this black bean and sweet potato soup?
Absolutely! Store the cooled soup in airtight containers, and it will keep well in the freezer for up to 3 months. Thaw in the refrigerator overnight and reheat on the stove or microwave.
9. Conclusion
This easy black bean sweet potato soup recipe is a perfect addition to your lineup of comfort food dinner ideas. It combines the delicious sweetness of sweet potatoes with hearty black beans, making it a nutritious and satisfying meal. Whether youāre serving it as a quick weeknight dinner or meal prepping for the week, this healthy winter soup recipe is sure to become a favorite. Enjoy the rich flavors and wholesome ingredients in every spoonful, and donāt forget to customize with your favorite toppings for an irresistible hearty dish.
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Easy Black Bean Sweet Potato Soup Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegan, Vegetarian
Description
Discover the deliciously wholesome and easy-to-make Black Bean and Sweet Potato Soup, a cozy vegetarian meal perfect for chilly evenings. Packed with nutrients, this healthy winter soup combines roasted sweet potatoes with hearty black beans, making it an ideal comfort food thatās simple to prepare and full of flavor.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Ā½ teaspoon chili powder (optional for heat)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Heat 2 tablespoons olive oil in a large pot and sautƩ the chopped onion and minced garlic until fragrant and translucent, about 3-4 minutes.
- Add the diced sweet potatoes, ground cumin, smoked paprika, chili powder, salt, and pepper. Cook for another 2-3 minutes to toast the spices.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer uncovered for 20-25 minutes until the sweet potatoes are tender.
- Add the black beans during the last 5 minutes of simmering to warm through.
- Use an immersion blender directly in the pot or transfer to a blender to puree the soup until smooth and creamy. Return to the pot if needed, adjust seasoning, and serve hot garnished with cilantro or parsley.
Notes
- For an extra creamy texture, stir in coconut milk or heavy cream during blending.
- Make it vegan by using vegetable broth and omitting any dairy toppings.
- Charred or roasted sweet potatoes can be used for a deeper flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (about 1 1/4 cups)
- Calories: 180 Kcal
- Sugar: 5g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
