Meal Prep Ground Beef Teriyaki

Meal Prep Ground Beef Teriyaki: A Delicious and Easy Japanese-Inspired Meal Prep! 🍚🥩✨

1. Introduction

Are you searching for Teriyaki Meal Prep ideas that are both healthy and budget-friendly? Look no further! This Meal Prep Ground Beef Teriyaki recipe offers a savory, sweet, and satisfying dish that’s perfect for busy weekdays. With its vibrant flavors and simple ingredients, this beef and rice meal prep is ideal for those looking to enjoy homemade meat and rice meal prep options without sacrificing taste or convenience. Whether you’re craving healthy beef meal prep ideas or quick easy and cheap meal prep lunches, this recipe delivers on all fronts!

2. Why Choose This Teriyaki Meal Prep Recipe?

This meal prep recipe ideas is designed with simplicity and flavor in mind. The combination of ground beef and a homemade teriyaki sauce makes it a versatile and satisfying option for things to meal prep. Plus, it’s a fantastic way to incorporate healthy beef options into your weekly menu. If you’re considering meal prep with hamburger meat, this recipe is a must-try. It is a perfect choice for a Korean ground beef bowl-style meal or a simple turkey rice bowl.

3. Ingredients You’ll Need for the Perfect Teriyaki Ground Beef Meal Prep

• 1 lb ground beef (or hamburger meat for meal prep with hamburger meat)
• 1/4 cup soy sauce or tamari for a gluten-free option
• 2 tablespoons honey or brown sugar for sweetness
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 tablespoon rice vinegar
• 2 teaspoons cornstarch or arrowroot powder for thickening
• 1 cup jasmine or white rice (or your preferred rice for beef and rice meal prep)
• Steamed vegetables such as broccoli, peppers, or snap peas (optional but recommended)
• Sesame seeds and sliced green onions for garnish

4. Step-by-Step Instructions for Making Teriyaki Meal Prep

**Preparation of Rice**

Cook your rice according to package instructions. For a more flavorful twist, consider using risotto rice; let it cool slightly before assembly.

**Cooking the Ground Beef**

In a large skillet over medium-high heat, add the ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat if necessary.

**Preparing the Teriyaki Sauce**

While the beef is cooking, whisk together soy sauce, honey, minced garlic, ginger, rice vinegar, and cornstarch in a small bowl. Pour this sauce over the browned beef and simmer for 3-5 minutes until thickened.

**Assembling the Meal Prep**

Divide the cooked rice into meal prep containers. Top with the teriyaki ground beef mixture and steamed vegetables for a balanced meal. Garnish with sesame seeds and sliced green onions.

5. Storage Tips for Your Teriyaki Meal Prep

This healthy beef meal prep can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze portions and reheat in the microwave. To keep vegetables crisp, consider storing them separately and adding just before eating. A great option for meal prep ideas is batching multiple servings on the weekend for quick weekday lunches.

6. Serving Suggestions and Variations

Serve this man meal prep with a side of Asian-inspired pickled vegetables or a simple cucumber salad. You can also customize your stuff to meal prep with different vegetables like carrots or bok choy. For added flavor, sprinkle with toasted sesame seeds or drizzle with sriracha for a spicy kick.

This recipe pairs beautifully with cilantro-lime steak bowls or a crunchy Asian slaw for a complete meal experience.

7. Additional Tips for Easy and Cheap Meal Prep Lunches

To make your easy cheap meal prep lunches more nutritious and satisfying, consider using brown rice or cauliflower rice as a lower-carb option. Keep your sauces light and use fresh ingredients for maximum flavor. Batch cooking and proper storage ensure your things to meal prep stay delicious throughout the week. For other tasty stuffed chicken and rice recipes, visit our website for more inspiration!

8. Frequently Asked Questions (FAQs) about Teriyaki Meal Prep

What makes this Teriyaki Meal Prep recipe healthy?

This recipe is packed with lean protein from ground beef, uses low-sodium soy sauce, and is complemented by vegetables. It’s a balanced option for maintaining a healthy diet while enjoying flavorful meals.

Can I substitute the ground beef with turkey or chicken?

Absolutely! For meal prep with hamburger meat alternatives, ground turkey or chicken works perfectly and can be seasoned similarly for a delicious twist.

How long does this Teriyaki Meal Prep last?

Stored properly, it can last up to 4 days in the refrigerator or be frozen for up to 3 months for convenient meal prep recipe ideas.

9. Conclusion

In summary, this Meal Prep Ground Beef Teriyaki recipe offers a fantastic combination of flavor, convenience, and nutrition. It’s a perfect example of things to meal prep that provide a healthy beef meal prep option for busy weeknights or weekend meal planning. With minimal ingredients and straightforward steps, it’s an essential addition to your collection of dinner ideas, inspiring you to enjoy homemade beef and rice meal prep anytime. Try this recipe today and elevate your meal prep game to new heights!

Meal Prep Ground Beef Teriyaki

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• Author: Maria
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Dairy-Free

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Description

Enjoy a delicious and healthy Meal Prep Ground Beef Teriyaki, a Japanese-inspired dish perfect for busy weekdays. This flavorful recipe combines savory ground beef with a homemade teriyaki sauce served over rice and vegetables, making it an easy and budget-friendly meal prep option that’s packed with flavor, protein, and nutrients.

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Ingredients

Scale 1x2x3x

• 1 lb ground beef (or hamburger meat for meal prep with hamburger meat)
• 1/4 cup soy sauce or tamari for a gluten-free option
• 2 tablespoons honey or brown sugar for sweetness
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 tablespoon rice vinegar
• 2 teaspoons cornstarch or arrowroot powder for thickening
• 1 cup jasmine or white rice (or your preferred rice for beef and rice meal prep)
• Steamed vegetables such as broccoli, peppers, or snap peas (optional but recommended)
• Sesame seeds and sliced green onions for garnish

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Instructions

1. Cook your rice according to package instructions. For a more flavorful twist, consider using risotto rice; let it cool slightly before assembly.
2. In a large skillet over medium-high heat, add the ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat if necessary.
3. While the beef is cooking, whisk together soy sauce, honey, minced garlic, ginger, rice vinegar, and cornstarch in a small bowl. Pour this sauce over the browned beef and simmer for 3-5 minutes until thickened.
4. Divide the cooked rice into meal prep containers. Top with the teriyaki ground beef mixture and steamed vegetables. Garnish with sesame seeds and sliced green onions.

Notes

• Store in an airtight container in the refrigerator for up to 4 days.
• For longer storage, freeze portions and reheat in the microwave.
• Store vegetables separately to keep them crisp and add just before serving.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Method: Stovetop
• Cuisine: Japanese-inspired

Nutrition

• Serving Size: 1 container
• Calories: 420 kcal Kcal
• Sugar: 6 g
• Sodium: 900 mg
• Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 40 g
• Fiber: 3 g
• Protein: 25 g
• Cholesterol: 75 mg