Baked Chicken Parmesan: The Ultimate Healthy Chicken Parmesan for a Quick and Delicious Dinner 🍽️🍗✨
1. Introduction
If you’re searching for a healthy chicken parmesan recipe that combines classic flavors with a nutritious twist, you’ve come to the right place. Our Baked Chicken Parmesan offers a satisfying chicken dish recipe that is perfect for anyone craving a comforting yet health-conscious dinner. This Pollo Loco-inspired dish is a fantastic alternative to traditional fried chicken parmesan, providing all the flavors you love without the extra calories. Whether you’re preparing a quick dinner or a wholesome family meal, this recipe is guaranteed to impress.
2. Ingredients for Baked Chicken Parmesan
- 4 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs or panko crumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and black pepper to taste
- 1 cup marinara sauce (preferably homemade or low-sugar)
- 1 ½ cups shredded mozzarella cheese
- 2 tablespoons olive oil
- Fresh basil or parsley for garnish
For more healthy meal ideas, don’t forget to check out this delicious street corn chicken rice bowl or our creamy chicken parmesan soup.
3. Preparing the Ingredients
Start by preheating your oven to 400°F (200°C). While the oven warms up, prepare the chicken breasts by patting them dry with paper towels. In a shallow bowl, combine the breadcrumbs, grated Parmesan, oregano, garlic powder, salt, and pepper. This flavorful coating will give your chicken a crispy texture and rich taste. Lightly brush or spray the chicken with olive oil for even browning during baking.
4. Breading and Baking the Chicken
Coat the chicken breasts
Dredge each chicken breast in the breadcrumb mixture, ensuring an even coat on all sides. Place the coated chicken onto a baking sheet lined with parchment paper. For added crispiness, lightly spray the breaded chicken with olive oil spray.
Bake the chicken
Bake the chicken in the preheated oven for approximately 20-25 minutes, until cooked through and golden brown. The internal temperature should reach 165°F (74°C). During the last 5 minutes of baking, spoon the marinara sauce over each piece, then sprinkle with shredded mozzarella cheese.
5. Assembling the Chicken Parmesan
Once baked, remove the chicken from the oven and garnish with freshly chopped basil or parsley. Serve hot, with your favorite sides. For a complete meal, pair this Healthy Chicken Parmesan with vegetables, pasta, or a light salad. Many find it to be a delightful fast dinner recipe option that’s both satisfying and nutritious.
6. Serving Suggestions and Accompaniments
Enhance your Baked Chicken Parmesan with a side of chicken and broccoli pasta or a fresh mixed greens salad. For carb lovers, consider serving it over cooked pasta or zoodles. For those interested in low-carb alternatives, zucchini noodles work perfectly to keep this meal light and healthy.
Looking for more healthy dinner ideas? Check out quick and nutritious options that suit your busy lifestyle.
7. Storage Tips and Leftover Ideas
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, bake in a preheated oven at 350°F (175°C) for 15-20 minutes or until heated through. Leftovers taste even better the next day and make for excellent fast dinners or quick lunches.
8. Frequently Asked Questions (FAQs) about Baked Chicken Parmesan
Is Baked Chicken Parmesan healthier than traditional fried versions?
Yes, using baking instead of frying significantly reduces the amount of oil and calories, making this health dinner option ideal for those seeking nutritious chicken dishes recipes. You get all the flavors without the guilt!
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs can be used for a juicier, more flavorful alternative, just adjust the cooking time accordingly. Ensure they reach an internal temperature of 165°F (74°C).
What are some suitable sides for Baked Chicken Parmesan?
Perfect side dishes include whole wheat pasta, zucchini noodles, roasted vegetables, or a light garden salad. These options complement the savory chicken while keeping your meal balanced.
9. Conclusion
In summary, Baked Chicken Parmesan is a fantastic chicken dish recipe that combines flavor, health benefits, and convenience. This chicken parmesan recipe baked is perfect for busy weeknights, offering a quick, wholesome meal that everyone will love. With its crispy coating, melty cheese, and rich marinara sauce, it truly is a cozy health dinner option. Give this delightful dish a try today and enjoy a nutritious twist on a classic favorite!
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Baked Chicken Parmesan
- Total Time: 30-35 minutes
- Yield: 4 servings 1x
- Diet: Healthy, Low-fat
Description
Baked Chicken Parmesan is a healthier and delicious twist on the classic Italian dish, perfect for a quick, nutritious dinner. This baked version features tender chicken breasts coated in whole wheat breadcrumbs, topped with marinara sauce and melted mozzarella cheese, and baked to crispy perfection. A satisfying, low-calorie alternative that retains all the flavors you love, making it ideal for health-conscious families and busy weeknights.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs or panko crumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and black pepper to taste
- 1 cup marinara sauce (preferably homemade or low-sugar)
- 1 ½ cups shredded mozzarella cheese
- 2 tablespoons olive oil
- Fresh basil or parsley for garnish
Instructions
- Preheat oven to 400°F (200°C). Pat chicken breasts dry with paper towels.
- In a shallow bowl, combine breadcrumbs, Parmesan, oregano, garlic powder, salt, and pepper.
- Lightly brush or spray chicken with olive oil, then dredge in breadcrumb mixture until evenly coated.
- Place coated chicken on a parchment-lined baking sheet and lightly spray with olive oil spray.
- Bake for 20-25 minutes until golden and cooked through (internal temperature 165°F). During the last 5 minutes, spoon marinara sauce over each piece and sprinkle with mozzarella cheese.
- Remove from oven, garnish with chopped basil or parsley, and serve hot with your favorite sides.
Notes
- Use panko crumbs for extra crispiness.
- For more flavor, add a pinch of red pepper flakes to the breadcrumb mixture.
- Ensure chicken reaches an internal temperature of 165°F to guarantee doneness.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Reheat in a preheated oven at 350°F for 15-20 minutes for best results.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with sauce and cheese
- Calories: 400 kcal Kcal
- Sugar: 7 g
- Sodium: 750 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 45 g
- Cholesterol: 110 mg
