Ground Beef Hot Honey Bowl: A Viral TikTok Spicy, Sweet & High Protein Meal Prep Win 🌶️🍯🥩
1. Introduction
Welcome to your ultimate guide to creating the Viral Hot Honey Ground Beef Bowl, a sensational dish that combines the perfect balance of spicy heat and sweet, sticky honey. This healthy meal prep protein bowl is not only packed with high-quality protein but also incredibly easy to prepare, making it an ideal choice for easy meal prep for dinner or quick weeknight meals. With its viral popularity on TikTok, this hot honey ground beef bowl offers a flavorful, low-carb, high-protein option perfect for anyone looking to enjoy a healthy beef meal prep.
2. Ingredients for Your Hot Honey Ground Beef Bowl
- 1 lb ground beef (beef or turkey for a leaner option)
- 2 tbsp hot honey (for that viral spicy-sweet flavor)
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tbsp soy sauce or tamari
- 1 tsp smoked paprika
- ½ tsp chili flakes (adjust for spice level)
- Salt and pepper to taste
- Optional toppings: chopped scallions, sesame seeds, sriracha
- Cooked cauliflower rice or zucchini noodles for a low-carb base
For convenient shopping, check out hot honey products.
3. Step-by-Step Instructions to Make the Viral Hot Honey Ground Beef Bowl
1. Prepare the base
Start by cooking your preferred low-carb base such as cauliflower rice or zucchini noodles according to package instructions. Set aside.
2. Cook the ground beef
In a large skillet over medium heat, add a little oil and cook the ground beef until browned and cooked through. Break it apart with a spatula for even cooking. Season with salt, pepper, smoked paprika, and garlic powder.
3. Add flavor
Stir in the diced onions and cook until translucent. Then, add minced garlic, soy sauce, and chili flakes to enhance the savory and spicy profile of your bowl.
4. Mix in hot honey
Reduce the heat and pour in the hot honey, stirring well so that the beef is evenly coated with the spicy-sweet glaze. Let it simmer for another 2-3 minutes to meld all flavors.
5. Assemble the hot honey bowl
Layer your cooked low-carb base in bowls, add the hot honey ground beef mixture on top, and garnish with chopped scallions, sesame seeds, or a drizzle of sriracha for extra heat and flavor.
4. Storage Tips for Make-Ahead Deliciousness
This easy meal prep for dinner can be stored in airtight containers in the refrigerator for up to 4 days. To maintain freshness, keep the hot honey sauce separate until serving. Reheat gently in the microwave or on the stovetop for the best results.
5. Serving Suggestions to Elevate Your Hot Honey Beef Bowl
For a complete meal, serve this high protein dinner bowl idea alongside side salads, roasted vegetables, or even kimchi for added flavor. You can also pair it with a fresh avocado salad or steamed greens for extra nutrients. For low-calorie options, consider using lettuce wraps instead of rice bases.
6. Why This Viral Hot Honey Ground Beef Bowl Is a Must-Try
This recipe is not just about flavor but also about convenience and nutrition. It hits all the marks of a dinner recipe low carb high protein, making it perfect for healthy meal prep enthusiasts and busy weeknights. Its viral TikTok fame proves how irresistible this hot honey ground beef bowl can be.
7. Additional Tips for Perfecting Your Hot Honey Ground Beef Bowl
- Adjust spice levels by varying chili flakes and hot honey quantity.
- Try swapping ground beef for ground turkey or chicken for a different flavor profile.
- Experiment with toppings like pickled jalapeños or shredded cheese for extra Tex-Mex flair.
8. Frequently Asked Questions
Q1: Can I make this hot honey ground beef bowl ahead of time?
Yes! Prepare the beef mixture in advance and store it separately from your base. Reheat and assemble just before serving for the freshest taste.
Q2: Is hot honey spicy?
Hot honey has a mild to moderate heat depending on the brand and amount used. Adjust spice levels to your preference by adding more chili flakes or sriracha.
Q3: Can I use other proteins instead of ground beef?
Absolutely! You can substitute ground chicken, turkey, or even plant-based proteins for a vegetarian or vegan version.
9. Conclusion
The hot honey ground beef bowl is a viral TikTok sensation that combines spicy, sweet, and savory flavors in an incredibly easy meal prep format. With its low carb and high protein profile, it’s a top choice for healthy dinner ideas high protein and a must-try for anyone seeking easy meal prep for dinner. Give this recipe a shot, customize it to your taste, and enjoy a flavorful, high-protein meal that’s sure to be a viral hit in your house too!
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Ground Beef Hot Honey Bowl (Viral Tiktok) Spicy, Sweet & High Protein Meal Prep Win
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: High Protein, Low Carb
Description
Discover the Viral TikTok Ground Beef Hot Honey Bowl, a spicy, sweet, and high-protein meal prep recipe that’s perfect for quick dinners and meal prepping. Enjoy a flavorful, low-carb dish combining savory beef with sticky hot honey and fresh toppings.
Ingredients
- 1 lb ground beef (beef or turkey for a leaner option)
- 2 tbsp hot honey (for that viral spicy-sweet flavor)
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tbsp soy sauce or tamari
- 1 tsp smoked paprika
- ½ tsp chili flakes (adjust for spice level)
- Salt and pepper to taste
- Optional toppings: chopped scallions, sesame seeds, sriracha
- Cooked cauliflower rice or zucchini noodles for a low-carb base
Instructions
- Prepare the base: Cook cauliflower rice or zucchini noodles according to package instructions. Set aside.
- Cook the ground beef: In a large skillet over medium heat, add a little oil and cook until browned. Break apart with a spatula. Season with salt, pepper, paprika, and garlic powder.
- Add flavor: Stir in diced onions and cook until translucent. Add minced garlic, soy sauce, and chili flakes.
- Mix in hot honey: Reduce heat and pour hot honey into the skillet, stirring well. Simmer for 2-3 minutes to meld flavors.
- Assemble the bowl: Layer the cooked base in bowls, top with the beef mixture, and garnish with scallions, sesame seeds, or sriracha for extra flavor.
Notes
- Adjust spice levels by varying chili flakes and hot honey quantities.
- Swap ground beef with ground turkey or chicken for different flavors.
- Try toppings like pickled jalapeños or shredded cheese for added flair.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Meal Prep
- Method: Stovetop
- Cuisine: American, Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 12 g
- Sodium: 980 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 75 mg
