Unstuffed Bell Pepper Casserole with Ground Beef – Brooklyn Farm Girl 🌶️🍖🍽️
1. Introduction
Looking for a delicious and comforting dinner casserole that combines the classic flavors of stuffed peppers without the hassle of stuffing? This unstuffed bell pepper casserole with ground beef is a quick, easy, and flavorful dinner casserole recipe that the whole family will love. Perfect as a beef casserole or a delightful ground beef dish, it offers a hearty alternative to traditional stuffed peppers. Discover how this simple green pepper recipe turns ordinary ingredients into an extraordinary meal that’s both satisfying and easy to prepare.
2. Ingredients for the Unstuffed Bell Pepper Casserole
- 1 lb ground beef, lean
- 3 large green peppers, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 cup cooked rice or cauliflower rice
- 1 cup shredded cheddar cheese
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley, chopped (optional, for garnish)
3. Step-by-step Instructions for Making the Crockpot Beef Casserole
Prepare the Ingredients
Start by dicing the green peppers and chopping the onion. Mince the garlic and set everything aside for easy assembly.
Sauté the Ground Beef and Vegetables
Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks. Add the chopped onions and minced garlic, sautéing until fragrant and translucent.
Add the Vegetables and Seasonings
Mix in the diced green peppers, diced tomatoes, paprika, salt, and pepper. Let simmer for about 5 minutes to meld the flavors.
Combine with Rice and Cheese
Stir in the cooked rice (or cauliflower rice for a low-carb option) and half of the shredded cheese. Mix well, then transfer all to a baking dish or casserole dish.
Bake to Perfection
Sprinkle the remaining cheese on top, then bake at 375°F (190°C) for 15-20 minutes or until bubbly and golden. For an extra layer of flavor, add some chopped fresh parsley before serving.
4. Storage Tips for Leftover Beef Casserole
This ground beef casserole can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave or microwave covered until heated through. For longer storage, freeze in portions and reheat as needed. The leftovers retain their flavors and make for a quick weeknight dinner.
5. Serving Suggestions for Your Green Pepper Recipes
This easy stuffed peppers recipe pairs well with a fresh side salad or steamed vegetables. You can also serve it with crusty bread or a side of garlic bread for an extra hearty meal. For a more substantial dish, consider adding a dollop of sour cream or a drizzle of hot sauce on top. Looking for other dinner ideas? Check out our collection of meatball soup recipes or creamy pasta dishes.
6. FAQs About the Unstuffed Bell Pepper Casserole
Is this stuffed pepper casserole suitable for low-carb diets?
Yes! To make it low-carb, substitute rice with cauliflower rice, which adds fiber and keeps the dish light and healthy.
Can I use different types of meat?
Absolutely! Ground turkey or chicken works well as an alternative to ground beef, offering a lighter option for beef recipes.
How long does this casserole last in the fridge?
Stored properly in an airtight container, this green pepper recipe will keep for up to 4 days, making it ideal for meal prep or leftover dinners.
7. Conclusion
In summary, the unstuffed bell pepper casserole with ground beef is an excellent addition to any collection of beef casserole recipes. It combines the wholesome flavors of green pepper recipes with the ease of a dinner casserole. Perfect for busy weeknights or weekend family dinners, this easy stuffed peppers alternative is guaranteed to satisfy everyone at the table. Try it today and enjoy a hearty, flavorful, and nutritious meal that’s simple to make!
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Unstuffed Bell Pepper Casserole with Ground Beef – Brooklyn Farm Girl
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Carb, High Protein
Description
Discover the quick and delicious unstuffed bell pepper casserole with ground beef — a hearty, flavorful dinner that combines classic stuffed pepper flavors without the hassle. Perfect for busy weeknights, this easy casserole is packed with ground beef, fresh green peppers, rice, and cheesy goodness, making it a satisfying meal for the whole family.
Ingredients
- 1 lb lean ground beef
- 3 large green peppers, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 cup cooked rice or cauliflower rice
- 1 cup shredded cheddar cheese
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Start by dicing the green peppers and chopping the onion. Mince the garlic and set aside.
- Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the ground beef and cook until browned, breaking it apart. Add onions and garlic, sauté until fragrant and translucent.
- Mix in diced green peppers, tomatoes, paprika, salt, and pepper. Simmer for 5 minutes.
- Stir in cooked rice and half of the shredded cheese. Mix well and transfer to a baking dish.
- Sprinkle remaining cheese on top and bake at 375°F (190°C) for 15-20 minutes until bubbly and golden. Garnish with chopped parsley if desired.
Notes
- For a low-carb option, substitute rice with cauliflower rice.
- Feel free to use ground turkey or chicken instead of beef.
- Leftovers can be stored in an airtight container in the fridge for up to 4 days.
- Reheat in microwave until heated through.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1/4 of casserole)
- Calories: 350 Kcal
- Sugar: 7g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
