Marinated Cucumbers, Onions, and Tomatoes

Marinated Cucumbers, Onions, and Tomatoes: A Refreshing Salad Delight ๐Ÿฅ—๐Ÿ…๐Ÿฅ’

1. Introduction: Discover the Zesty Joy of Marinated Cucumbers, Onions, and Tomatoes

Final presentation of marinated cucumbers, onions, and tomatoes served on a plate; a vibrant and healthy salad dish.

Marinated Cucumbers, Onions, and Tomatoes creates a symphony of flavors, offering a delightful balance thatโ€™s both fresh and tangy. More than just a side, this salad is a vibrant accompaniment to grilled meats or a refreshing snack, perfect for any occasion. Imagine the crisp snap of cucumbers, the sharp zest of red onions, and the juicy sweetness of ripe tomatoes, all bathed in a simple yet captivating marinade. This marinated salad delivers not only a burst of flavor but also a healthy dose of essential vitamins and nutrients. If youโ€™re looking for other ways to incorporate tomatoes into your meals, why not try this creamy tomato pasta? Perfect for summer picnics or everyday meals, itโ€™s time to elevate your salad game with this wonderfully easy and delicious recipe for marinated cucumbers, onions, and tomatoes.

2. Ingredients: What You Need to Make This Refreshing Marinated Salad

Achieving the perfect balance in your marinated cucumbers, onions, and tomatoes starts with selecting the freshest ingredients. Hereโ€™s a list to guide you:

  • 2 large cucumbers, sliced thinly: Look for firm cucumbers to ensure a satisfying crunch.
  • 1 large red onion, thinly sliced: Red onions provide a beautiful color and a slightly pungent bite.
  • 2 large tomatoes, diced: Ripe, juicy tomatoes are key to the sweetness of this dish.
  • 1/4 cup olive oil: Extra virgin olive oil adds richness and depth to the marinade.
  • 2 tablespoons white vinegar: White vinegar provides the necessary tang to balance the flavors.
  • 1 tablespoon sugar: A touch of sugar enhances the overall sweetness and balances the acidity.
  • 1 teaspoon salt: Seasoning is crucial to bring out the natural flavors of the vegetables.
  • 1/2 teaspoon pepper: Freshly ground black pepper adds a slight kick.
  • 1 teaspoon dried dill or parsley (optional): These herbs add a layer of aromatic complexity. You can also explore other herbs to customize the flavor profile of your marinated cucumbers, onions, and tomatoes.

3. Step-by-Step Instructions: Crafting Your Perfect Marinated Cucumbers, Onions, and Tomatoes

Step 1: Prepare Fresh Vegetables for Marinating

Marinated cucumbers with fresh cucumbers, onions, and tomatoes on a wooden countertop; vibrant salad preparation.

Begin by meticulously washing all your vegetables under cool, running water. Slice the cucumbers into thin, even rounds; this ensures they absorb the marinade evenly. Dice the tomatoes into bite-sized pieces, and thinly slice the red onion to mellow its sharpness. These fresh vegetables form the vibrant heart of your marinated cucumbers, onions, and tomatoes, lending their unique textures and flavors to the salad.

Step 2: Create the Marinade That Binds the Flavors Together

Ingredients for marinated cucumbers, onions, and tomatoes being added; olive oil, vinegar, and spices in preparation for marination.

In a mixing bowl, whisk together the olive oil, white vinegar, sugar, salt, pepper, and your choice of dried dill or parsley, if using. Ensure the mixture is thoroughly combined until the sugar and salt are fully dissolved. This carefully crafted marinade is what will transform the raw vegetables into a harmonious blend of flavors, making it the soul of the marinated cucumbers, onions, and tomatoes. For another delicious meal, consider pairing it with this creamy garlic chicken for the perfect dinner!

Step 3: Combine Ingredients for Optimal Flavor Infusion

In a spacious glass bowl, gently combine the sliced cucumbers, red onions, and diced tomatoes. Slowly pour the marinade over the vegetables, and delicately toss to ensure every piece is uniformly coated. This step is paramount for ensuring the vegetables fully absorb the flavorful marinade, allowing each bite of the marinated cucumbers, onions, and tomatoes to be an explosion of taste. If youโ€™re looking for another quick and easy dish, check out this chili-roasted chickpeas, perfect as a side or snack!

Step 4: Refrigerate and Serve Your Refreshing Salad

Refrigerated marinated cucumbers, onions, and tomatoes, prepared for a refreshing side dish; bright and healthy salad.

Cover the bowl snugly with plastic wrap or transfer the vibrant salad to an airtight container. Refrigerate for a minimum of 30 minutes, though allowing it to marinate for a longer periodโ€”up to 2 hoursโ€”will intensify the flavors. Serve your chilled, revitalizing marinated cucumbers, onions, and tomatoes salad as a delightful side dish, perfect for complementing a wide array of meals. This type of salad pairs perfectly with grilled meats. For another tasty dinner idea, try this easy beef and broccoli recipe!

4. Storage Tips: Keeping Your Marinated Salad Fresh

This versatile marinated salad can be stored in the refrigerator for up to 3 days without significant loss of flavor or texture. Ensure itโ€™s stored in an airtight container to maintain optimal freshness and prevent the vegetables from drying out. Before serving, if you notice any excess liquid, simply drain it off. A quick toss will redistribute the remaining marinade and refresh the flavors of your marinated cucumbers, onions, and tomatoes.

5. Serving Suggestions: Ways to Enjoy Your Marinated Salad

The serving possibilities for marinated cucumbers, onions, and tomatoes are virtually endless. Pair it with grilled fish, chicken, or even tofu for a complete and balanced meal. Use it as a vibrant and flavorful topping for tacos or quesadillas, adding a refreshing crunch. Alternatively, enjoy it as a nutritious and satisfying snack or light lunch on its own. The refreshing nature of this salad makes it an impeccable complement to any summer meal, providing a burst of flavor and hydration. This salad goes very well with any of the dinner recipes on our website!

6. Nutrition Facts: A Healthy and Delicious Choice

Beyond its delightful taste, this salad is also packed with nutritional benefits. Cucumbers are naturally hydrating and low in calories, making them a perfect addition to any diet. Tomatoes are rich in antioxidants, particularly lycopene, which has been linked to various health benefits. The combination of these ingredients provides a well-rounded, nutritious side dish thatโ€™s perfect for maintaining a healthy lifestyle. For more information on the health benefits of these ingredients, you can visit Allrecipes. They also have an article about this marinated cucumbers, onions, and tomatoes.

7. FAQs: Your Questions About Marinated Salad Answered

Can I add other vegetables to my marinated cucumbers, onions, and tomatoes? Absolutely! Feel free to get creative and include other vegetables such as bell peppers (different colors for added visual appeal), zucchini, or even leafy greens like spinach or romaine for extra nutrients and texture.

How long should I let the salad marinate for the best flavor? A minimum of 30 minutes is recommended to allow the flavors to meld together harmoniously. However, if you have the time, letting it sit longerโ€”even up to 2 hoursโ€”will result in an even more intense and complex flavor profile.

Is this recipe suitable for meal prep, and how long will it last? Yes, this salad is an excellent option for meal prep! It stays fresh and flavorful for several days in the refrigerator, making it a convenient and healthy choice for busy individuals. Just be sure to store it in an airtight container to maintain its quality.

8. Variations: Personalizing Your Marinated Salad

The basic recipe for marinated cucumbers, onions, and tomatoes is just a starting point. Feel free to customize it to suit your own taste preferences. Experiment with different herbs such as fresh basil or cilantro for a different aromatic dimension. For those who enjoy a touch of heat, add a pinch of red pepper flakes or finely diced jalapeรฑos to the marinade. You can also substitute different types of vinegar, such as apple cider vinegar or balsamic vinegar, for a unique flavor twist.

9. Conclusion: Embrace the Freshness of Marinated Vegetables

This simple recipe for marinated cucumbers, onions, and tomatoes is a must-try for anyone seeking a refreshing and vibrant dish. Itโ€™s an easy way to incorporate more fresh vegetables into your diet, and its versatility makes it a perfect complement to a wide range of meals. So, gather your ingredients, follow these simple steps, and enjoy the delightful burst of flavors that this marinated salad has to offer. Donโ€™t forget to explore our salad category for more inspiration and ideas!

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Final presentation of marinated cucumbers, onions, and tomatoes served on a plate; a vibrant and healthy salad dish.

Marinated Cucumbers, Onions, and Tomatoes


  • Author: Serena Miller
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Marinated Cucumbers, Onions, and Tomatoes is a refreshing and vibrant salad thatโ€™s perfect for summer picnics. This easy and delightful recipe combines the crunch of cucumbers with the zest of onions and the sweetness of tomatoes, enhanced by a tangy marinade.


Ingredients

Scale
  • 2 large cucumbers, sliced
  • 1 large red onion, thinly sliced
  • 2 large tomatoes, diced
  • 1/4 cup olive oil
  • 2 tablespoons white vinegar
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon dried dill or parsley (optional)

Instructions

  1. Wash all vegetables thoroughly. Slice the cucumbers thinly, dice the tomatoes, and thinly slice the red onion.
  2. In a mixing bowl, combine olive oil, white vinegar, sugar, salt, pepper, and dill. Whisk until well combined.
  3. In a large bowl, combine sliced cucumbers, red onions, and diced tomatoes. Pour the marinade over and toss gently to coat.
  4. Cover and refrigerate for at least 30 minutes before serving to let the flavors meld.

Notes

  • This salad can be stored in the refrigerator for up to 3 days in an airtight container.
  • For best flavor, marinate for 1-2 hours if possible.
  • Feel free to add other vegetables like bell peppers or zucchini.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120 Kcal
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

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