Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry 🥢🍯🧄
1. Introduction
If you’re searching for a beef and broccoli stir fry recipe that combines convenience with irresistible flavor, look no further. This quick & easy honey garlic ground beef and broccoli stir-fry is the perfect easy Asian dinner that comes together in just a few minutes, making it an ideal weeknight meal. Packed with savory ground beef, crisp broccoli, and a flavorful honey garlic sauce, this dish is sure to satisfy your cravings while providing essential nutrients.
2. Ingredients for Honey Garlic Beef and Broccoli Stir Fry
- 1 lb (450g) ground beef
- 4 cups broccoli florets
- 3 cloves garlic, minced
- 2 tablespoons honey
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional but recommended)
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- 1 teaspoon cornstarch (mixed with 2 teaspoons water)
- Sesame seeds and sliced green onions for garnish
Looking to upgrade your kitchen tools for faster cooking? Check out the CAROTE Premium 16pc Nonstick Cookware Set for efficient meal prep or the Ninja SLUSHi Pro RapidChill Drink Maker to keep your beverages chilled during cooking sessions.
3. Step-by-Step Instructions on How to Prepare Beef and Broccoli Stir Fry
3.1. Prepare the Sauce
In a small bowl, whisk together honey, soy sauce, oyster sauce, and sesame oil. Set this flavorful sauce aside; it will be the key to your honey garlic beef and broccoli stir-fry.
3.2. Cook the Ground Beef
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks. Drain excess fat if necessary, then add minced garlic to the beef, sautéing until fragrant, about 1 minute.
3.3. Add Broccoli and Sauce
Add the broccoli florets to the skillet and stir-fry for about 3-5 minutes until tender but still crisp. Pour in the prepared sauce and stir to coat everything evenly. Let it cook for another 2-3 minutes until the sauce thickens slightly.
3.4. Thicken and Serve
Mix the cornstarch with water to create a slurry, then add it to the skillet to thicken the sauce if needed. Once the stir-fry reaches your desired consistency, remove from heat. Garnish with sesame seeds and sliced green onions for extra flavor and presentation.
4. Tips for Perfect Honey Garlic Beef and Broccoli Stir Fry
- Use fresh garlic for a more vibrant flavor.
- Wrap up your cheesy breadsticks as a side dish for a complete meal.
- Prepare all ingredients beforehand to streamline cooking process.
- Adjust the sweetness or saltiness of the sauce according to your taste preferences.
5. Storage and Reheating Tips
Store any leftover beef and broccoli stir fry in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power or stir-fry in a hot skillet for best results. For longer storage, consider freezing in a freezer-safe dish for up to 2 months.
6. Serving Suggestions for Delicious Honey Garlic Beef and Broccoli Stir-Fry
This stir-fry pairs beautifully with steamed white rice, jasmine rice, or even cauliflower rice for a low-carb option. For added texture and flavor, serve alongside a refreshing summer fruit salad. Enhance your dining experience with a cold beverage made using the Ninja SLUSHi Pro RapidChill Drink Maker, perfect for cooling down during warm evenings.
7. Frequently Asked Questions (FAQs) about Beef and Broccoli Stir Fry
Q1. How can I make my beef and broccoli stir fry more flavorful?
Enhance flavor by marinating the ground beef briefly in soy sauce and garlic before cooking, or add a splash of rice vinegar for a tangy twist. Using high-quality soy sauce and fresh garlic also makes a noticeable difference.
Q2. Can I substitute ground beef with other proteins?
Yes, substitute ground chicken, turkey, or even tofu for a different protein option. Check out our Korean ground beef bowl for exciting alternative recipes.
Q3. How do I make this dish keto-friendly?
Use tamari instead of soy sauce and omit sweeteners like honey, or replace honey with a keto-approved sweetener. Keep the broccoli and protein as your main ingredients for a low-carb meal.
8. Related Recipes for Further Inspiration
9. Conclusion
This quick & easy honey garlic ground beef and broccoli stir-fry is your go-to solution for a flavorful, healthy, and effortless dinner. Thanks to its simple ingredients and fast preparation time, it’s perfect for busy weeknights or when you want a satisfying Asian-inspired meal. Remember to experiment with different vegetables and sauces to customize this dish according to your preferences. For more kitchen essentials, explore top-rated cookware sets and gadgets to elevate your cooking experience. Enjoy making this delicious beef and broccoli stir fry and impress your family and friends with your culinary skills!
Print
Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Dairy-Free
Description
Enjoy a quick and easy Honey Garlic Ground Beef and Broccoli Stir-Fry, a flavorful and healthy Asian-inspired dinner perfect for busy weeknights. This recipe combines savory ground beef, crisp broccoli, and a delicious honey garlic sauce for a satisfying meal that takes just minutes to prepare.
Ingredients
- 1 lb (450g) ground beef
- 4 cups broccoli florets
- 3 cloves garlic, minced
- 2 tablespoons honey
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional but recommended)
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- 1 teaspoon cornstarch (mixed with 2 teaspoons water)
- Sesame seeds and sliced green onions for garnish
Instructions
- In a small bowl, whisk together honey, soy sauce, oyster sauce, and sesame oil. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add ground beef and cook until browned, breaking apart with a spoon. Drain excess fat if necessary. Add minced garlic and sauté until fragrant, about 1 minute.
- Add broccoli florets to the skillet and stir-fry for 3-5 minutes until tender-crisp. Pour in the sauce and stir to coat. Cook for an additional 2-3 minutes until the sauce thickens slightly.
- Mix cornstarch with water to make a slurry. Add to the skillet to thicken the sauce if needed. Remove from heat once the desired consistency is reached.
- Garnish with sesame seeds and sliced green onions. Serve hot over rice or your preferred side.
Notes
- Use fresh garlic for a vibrant flavor.
- Prepare all ingredients beforehand to streamline cooking process.
- Adjust the sweetness or saltiness of the sauce according to your taste.
- For a spicier kick, add a dash of red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 320 Kcal
- Sugar: 12g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg
