Description
Discover the perfect recipe for crispy and guilt-free Air Fryer Onion Rings! Enjoy this delicious snack that is easy to make and perfect for any occasion.
Ingredients
Scale
- 2 large onions, sliced into rings
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 2 cups breadcrumbs (panko for extra crunch)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- Cooking spray or olive oil spray
Instructions
- Slice the large onions into thick rings and lay them on a flat surface.
- Set up a dredging station with seasoned flour, beaten eggs, and breadcrumbs.
- Dip each onion ring in flour, then egg, and finally in breadcrumbs.
- Preheat air fryer to 375°F (190°C) and spray the basket with cooking spray.
- Place the breaded onion rings in the basket in a single layer and spray the top with oil.
- Cook for 10-12 minutes, flipping halfway, until golden and crispy. Let them cool slightly before serving.
Notes
- Store leftovers in an airtight container in the refrigerator and reheat in the air fryer for 3-5 minutes at 350°F (175°C).
- These onion rings pair well with ketchup, ranch, or spicy mayo.
- Try different types of onions, like red or sweet onions, for varied flavors.
- For a gluten-free option, substitute regular flour and breadcrumbs with gluten-free varieties.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 4 onion rings)
- Calories: 180 Kcal
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 40mg