Description
Discover the comforting, immune-boosting benefits of this anti-inflammatory pumpkin & sweet potato soup, perfect for cozy fall days. Made with nutrient-dense ingredients like pumpkin, sweet potatoes, and anti-inflammatory spices, this wholesome soup nourishes your body and delights your taste buds. Ideal for a healthy lunch or dinner, it offers a velvety texture and rich flavor, making it a top choice for fall health and wellness.
Ingredients
Scale
- 2 cups pumpkin puree (fresh or canned)
- 2 large sweet potatoes, peeled and diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground ginger
- 1 teaspoon turmeric powder
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
- 2 tablespoons olive oil
- Optional toppings: Greek yogurt, pumpkin seeds, chopped herbs
Instructions
- Begin by peeling and dicing the sweet potatoes. In a large soup pot, heat olive oil over medium heat and sauté the chopped onion until translucent. Add minced garlic and cook for another minute until fragrant.
- Add the diced sweet potatoes to the pot and cook for about 5 minutes, stirring occasionally.
- Pour in the vegetable broth, then stir in the pumpkin puree, ground ginger, turmeric, cinnamon, salt, and pepper. Bring to a boil, then simmer for 20-25 minutes until the sweet potatoes are tender.
- Use an immersion blender or transfer the soup to a blender to puree until smooth.
- Adjust seasoning if needed. Serve hot, garnished with Greek yogurt, pumpkin seeds, or herbs.
Notes
- Can be stored in airtight containers in the refrigerator for 3-4 days or frozen for up to 3 months.
- Reheat gently, adding a splash of broth or water for creaminess.
- Use coconut milk instead of broth for a dairy-free, richer version.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stove top
- Cuisine: Healthy, Fall-inspired
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 180 kcal Kcal
- Sugar: 8g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg