Anti Inflammatory Turmeric Chicken Soup

Anti Inflammatory Turmeric Chicken Soup: A Nourishing Remedy with a Golden Touch 🍲✨

1. Introduction

If you’re searching for soup to feel better and elevate your health, then the anti inflammatory turmeric chicken soup is your perfect answer. This flavorful and nutritious healthy soup dinner recipe combines the anti-inflammatory powers of turmeric with tender chicken and aromatic herbs, making it an ideal dinner option for anyone aiming to support their immune system, reduce inflammation, or improve overall wellness. Not only is this soup easy to prepare, but it also offers a comforting way to enjoy the numerous benefits of food with turmeric. Let’s delve into the recipe that’s designed to help you reset your health and enjoy a nourishing meal.

2. Ingredients for Anti Inflammatory Turmeric Chicken Soup

• 1 lb boneless, skinless chicken breasts or thighs
• 1 tablespoon turmeric powder
• 1 onion, diced
• 3 garlic cloves, minced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 teaspoon ginger, grated
• 4 cups chicken broth (preferably low sodium)
• 1 cup spinach or kale
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: lemon juice, chili flakes, fresh herbs (cilantro or parsley)

3. Step-by-Step Preparation of Anti Inflammatory Turmeric Chicken Soup

3.1. Cook the Chicken

Start by heating 1 tablespoon of olive oil in a large pot or slow cooker. Add the chicken breasts or thighs and cook until browned on both sides. Once cooked, remove the chicken, shred it with forks, and set aside.

3.2. Sauté Aromatics

In the same pot, add diced onion, minced garlic, grated ginger, and sliced carrots and celery. Sauté for about 5-7 minutes until fragrant and vegetables start to soften. Incorporate the turmeric powder and stir well to coat the vegetables, enhancing the soup’s golden hue and anti-inflammatory properties.

3.3. Simmer the Soup

Pour in the chicken broth and bring to a boil. Add the shredded chicken back into the pot, reduce the heat, and simmer for 20-25 minutes, allowing the flavors to meld beautifully. Include a pinch of chili flakes if you prefer a spicy kick.

3.4. Add Greens and Season

Stir in the spinach or kale during the last 5 minutes of cooking. Season with salt, pepper, and a squeeze of lemon juice for added brightness. This step makes the soup a great healthy soup dinner recipe that is both flavorful and healing.

3.5. Serve & Enjoy

Serve hot, garnished with fresh herbs like cilantro or parsley for an extra burst of freshness. For a modern touch, pair with a slice of whole-grain bread or a light salad.

4. Storage Tips & Leftover Ideas

This recovery soup recipe can be stored in airtight containers in the refrigerator for up to 4 days. To extend its shelf life, consider freezing in individual portions. Reheat gently on the stove or microwave, adding a splash of broth or lemon for fresh flavor.

5. Serving Suggestions for Anti Inflammatory Turmeric Chicken Soup

Enjoy this autoimmune soup recipe as a comforting dinner or a nourishing lunch. Its robust flavor pairs well with a slice of whole-grain bread or a fresh green salad, making it an excellent choice for a gut-friendly meal that supports gut health and reduces inflammation.

6. Benefits of Including Turmeric in Your Diet

Turmeric is renowned for its potent anti-inflammatory and antioxidant properties, making this soup to feel better especially beneficial for those with chronic illnesses, high blood pressure, or autoimmune conditions. Incorporating turmeric into your healthy soup dinner recipes can help reduce joint pain, boost immunity, and promote overall wellness.

7. Additional Kitchen Tools for Perfect Soup Preparation

• Fullstar Ultimate Veggie Prep Master for chopping vegetables effortlessly
• Crock-Pot Family-Size Slow Cooker for easy simmering and convenience
• Ninja SLUSHi Pro RapidChill Drink Maker for quickly chilling leftovers

8. Frequently Asked Questions (FAQs)

What are the health benefits of this turmeric chicken soup?

This soup offers powerful anti-inflammatory benefits thanks to turmeric, supports gut health, boosts immunity, and can help manage high blood pressure and autoimmune symptoms. It’s a holistic approach to health with soup to feel better.

Can I make this soup vegetarian or vegan?

Absolutely! Replace chicken with protein-rich legumes like lentils or chickpeas. Use vegetable broth instead of chicken broth, and add extra vegetables or tofu for added texture.

How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for 3-4 days or frozen for up to 3 months for long-term storage.

Is this soup suitable for those with high blood pressure?

Yes, especially if you use low-sodium broth and minimal added salt. The nourishing ingredients like ginger, turmeric, and vegetables make it ideal for a soup for high blood pressure.

9. Conclusion

The anti inflammatory turmeric chicken soup is a flavorful, health-promoting dish that combines the golden power of turmeric with nourishing ingredients to support your immune system and reduce inflammation. Whether you’re seeking quick comfort or a way to boost your wellness routine, this versatile soup to feel better offers a natural, soothing solution. Make it part of your weekly meal plan, and enjoy the many benefits of this healing broth. For a complete kitchen upgrade, consider tools like the CAROTE Premium 16pc Nonstick Cookware Set, which makes cooking healthier and easier. Cheers to good health with every warm bowl!

Anti Inflammatory Turmeric Chicken Soup

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• Author: Maria
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Diabetic, Gluten-Free, Low Sodium, Whole30

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Description

Anti Inflammatory Turmeric Chicken Soup is a nourishing, flavorful remedy designed to support immune health and reduce inflammation. Packed with the golden spice turmeric and tender chicken, this soup offers a comforting, healthy meal perfect for promoting overall wellness and healing.

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Ingredients

Scale 1x2x3x

• 1 lb boneless, skinless chicken breasts or thighs
• 1 tablespoon turmeric powder

• 1 onion, diced

• 3 garlic cloves, minced

• 2 carrots, sliced

• 2 celery stalks, sliced

• 1 teaspoon ginger, grated

• 4 cups chicken broth (preferably low sodium)

• 1 cup spinach or kale

• 2 tablespoons olive oil

• Salt and pepper to taste

• Optional: lemon juice, chili flakes, fresh herbs (cilantro or parsley)

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Instructions

1. Start by heating 1 tablespoon of olive oil in a large pot or slow cooker. Add the chicken breasts or thighs and cook until browned on both sides. Remove, shred the chicken, and set aside.

1. In the same pot, add diced onion, minced garlic, grated ginger, sliced carrots, and celery. Sauté for 5-7 minutes until fragrant and vegetables soften. Add turmeric powder and stir to coat the vegetables.

1. Pour in chicken broth and bring to a boil. Return shredded chicken to the pot. Reduce heat and simmer for 20-25 minutes, adding chili flakes if desired.

1. During the last 5 minutes, stir in spinach or kale. Season with salt, pepper, and lemon juice for brightness. Garnish with fresh herbs before serving.

1. Serve hot, optionally with whole-grain bread or a light salad for a complete meal.

Notes

• For a vegetarian version, replace chicken with lentils or chickpeas and use vegetable broth.

• Leftovers can be refrigerated for up to 4 days or frozen in individual portions for longer storage.

• Adding lemon juice and fresh herbs enhances flavor and adds nutrient boosts.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop, Slow Cooker
• Cuisine: Healthy

Nutrition

• Serving Size: 1 bowl
• Calories: 220 Kcal
• Sugar: 4g
• Sodium: 470mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 22g
• Cholesterol: 70mg