Description
Anti Inflammatory Turmeric Chicken Soup is a nourishing, flavorful remedy designed to support immune health and reduce inflammation. Packed with the golden spice turmeric and tender chicken, this soup offers a comforting, healthy meal perfect for promoting overall wellness and healing.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts or thighs
- 1 tablespoon turmeric powder
- 1 onion, diced
- 3 garlic cloves, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 teaspoon ginger, grated
- 4 cups chicken broth (preferably low sodium)
- 1 cup spinach or kale
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: lemon juice, chili flakes, fresh herbs (cilantro or parsley)
Instructions
- Start by heating 1 tablespoon of olive oil in a large pot or slow cooker. Add the chicken breasts or thighs and cook until browned on both sides. Remove, shred the chicken, and set aside.
- In the same pot, add diced onion, minced garlic, grated ginger, sliced carrots, and celery. Sauté for 5-7 minutes until fragrant and vegetables soften. Add turmeric powder and stir to coat the vegetables.
- Pour in chicken broth and bring to a boil. Return shredded chicken to the pot. Reduce heat and simmer for 20-25 minutes, adding chili flakes if desired.
- During the last 5 minutes, stir in spinach or kale. Season with salt, pepper, and lemon juice for brightness. Garnish with fresh herbs before serving.
- Serve hot, optionally with whole-grain bread or a light salad for a complete meal.
Notes
- For a vegetarian version, replace chicken with lentils or chickpeas and use vegetable broth.
- Leftovers can be refrigerated for up to 4 days or frozen in individual portions for longer storage.
- Adding lemon juice and fresh herbs enhances flavor and adds nutrient boosts.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop, Slow Cooker
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 220 Kcal
- Sugar: 4g
- Sodium: 470mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg