Baked Chicken Parmesan: A Golden, Crispy, and Healthy Chicken Dinner 🍽️🍗✨
1. Introduction
If you’re searching for a delicious Healthy Chicken Parmesan that combines classic flavors with a nutritious twist, you’ve come to the right place. Our Baked Chicken Parmesan recipe offers a healthier alternative to traditional fried versions, while still delivering that same crispy, cheesy goodness. Perfect for fast dinner recipes or a cozy family meal, this dish fits seamlessly into your health dinner rotation and makes for an impressive chicken dishes recipes centerpiece. Get ready to indulge without the guilt!
2. Ingredients for Baked Chicken Parmesan
- 4 boneless, skinless chicken breasts
- 1 cup of whole wheat bread crumbs or panko bread crumbs for extra crunch
- 1/2 cup grated Parmesan cheese
- 2 cups marinara sauce, homemade or store-bought
- 1 ½ cups shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
- Fresh basil or parsley for garnish
3. Step-by-Step Instructions to Make the Perfect Baked Chicken Parmesan
Preparation of Chicken
Start by preheating your oven to 400°F (200°C). Lightly grease a baking dish with olive oil to prevent sticking and ensure easy cleanup. Pat the chicken breasts dry with paper towels, then season both sides generously with salt, pepper, garlic powder, and Italian seasoning.
Breading the Chicken
In a shallow bowl, combine the bread crumbs, Parmesan cheese, and a pinch of salt and pepper. Dip each chicken breast into the olive oil, then dredge thoroughly in the breadcrumb mixture, pressing lightly to adhere. This creates a crispy coating for your Chicken Parmesan Recipe Baked.
Baking the Chicken
Place the breaded chicken breasts in the prepared baking dish. Bake in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C). This method ensures a tender, moist interior with a crispy exterior—perfect for a healthy chicken parmesan.
Adding the Sauce and Cheese
Once baked, spoon marinara sauce generously over each chicken breast. Top with shredded mozzarella cheese and sprinkle with additional Parmesan and herbs if desired. Return to the oven for an additional 10 minutes, or until the cheese is melted and bubbly.
Serving and Garnishing
Serve hot, garnished with fresh basil or parsley. For a complete meal, pair your chicken dinner recipes with a side of pasta or a crisp green salad. For a quick, delicious combo, try our smothered chicken and rice recipe.
4. Storage Tips for Leftover Baked Chicken Parmesan
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use your microwave or oven until heated through. For longer storage, you can also freeze baked chicken Parmesan for up to 2 months. Reheat directly from frozen for a quick dinner.
5. Serving Suggestions & Variations
For an extra nutritious twist, serve your Healthy Chicken Parmesan with roasted vegetables or a side of sautéed greens. Want more flavor? Top with additional fresh herbs or a drizzle of balsamic glaze. To make it a one-pan meal, try our slow cooker honey mustard chicken for a sweet and savory pairing.
6. FAQs about Baked Chicken Parmesan
What is the best way to make Healthy Chicken Parmesan?
The key to making a Healthy Chicken Parmesan is to oven-bake the breaded chicken instead of frying and to use reduced-fat cheese or less cheese overall. This keeps the dish light yet flavorful.
Can I prepare this dish ahead of time?
Absolutely! You can bread the chicken in advance and refrigerate it for a few hours before baking. Also, assembling the dish with sauce and cheese a day ahead allows flavors to meld beautifully. Reheat thoroughly before serving.
Is this a good Fast Dinner Recipe?
Definitely! With quick ingredient prep and oven baking, this Fast Dinner Recipe is perfect for busy weeknights. It combines convenience with a wholesome, satisfying meal.
7. Conclusion
In summary, Baked Chicken Parmesan offers a delicious, healthier way to enjoy the classic Italian dish. This chicken dinner recipe features crispy baked chicken topped with flavorful marinara and gooey cheese, making it ideal for both family dinners and impressing guests. Its straightforward steps and flexible options make it a versatile addition to your collection of chicken dishes recipes. By choosing baking over frying and using quality ingredients, you can enjoy a wholesome and irresistible meal that aligns with your health dinner goals.
Print
Baked Chicken Parmesan
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Healthy, Low-Carb
Description
Baked Chicken Parmesan is a healthy, crispy, and flavorful dinner option that combines classic Italian flavors with a nutritious twist. Perfect for family meals and quick weeknight dinners, this baked chicken dish features tender chicken breasts topped with marinara sauce, gooey mozzarella, and Parmesan cheese, all baked to perfection for a guilt-free indulgence.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup of whole wheat bread crumbs or panko bread crumbs for extra crunch
- 1/2 cup grated Parmesan cheese
- 2 cups marinara sauce, homemade or store-bought
- 1 ½ cups shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
- Pat chicken breasts dry and season both sides with salt, pepper, garlic powder, and Italian seasoning.
- In a shallow bowl, combine bread crumbs, Parmesan cheese, salt, and pepper.
- Dip each chicken breast into olive oil, then dredge thoroughly in the breadcrumb mixture, pressing lightly to adhere.
- Place the breaded chicken in the prepared baking dish and bake for 20-25 minutes until internal temperature reaches 165°F (74°C).
- Remove from oven, spoon marinara sauce over each piece, top with mozzarella, and sprinkle extra Parmesan and herbs if desired.
- Return to oven and bake for an additional 10 minutes until cheese is melted and bubbly.
- Garnish with fresh basil or parsley and serve hot, optionally with pasta or a green salad.
Notes
- Use whole wheat bread crumbs for added fiber and a healthier crust.
- Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- For extra flavor, add crushed red pepper flakes or dried herbs to the breadcrumb mixture.
- You can prepare the breaded chicken ahead, refrigerate, and bake later for convenience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 chicken breast with sauce and cheese
- Calories: 350 kcal Kcal
- Sugar: 6 g
- Sodium: 720 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 45 g
- Cholesterol: 120 mg
