Description
Baked Chicken Parmesan is a healthier and delicious twist on the classic Italian dish, perfect for a quick, nutritious dinner. This baked version features tender chicken breasts coated in whole wheat breadcrumbs, topped with marinara sauce and melted mozzarella cheese, and baked to crispy perfection. A satisfying, low-calorie alternative that retains all the flavors you love, making it ideal for health-conscious families and busy weeknights.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs or panko crumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and black pepper to taste
- 1 cup marinara sauce (preferably homemade or low-sugar)
- 1 ½ cups shredded mozzarella cheese
- 2 tablespoons olive oil
- Fresh basil or parsley for garnish
Instructions
- Preheat oven to 400°F (200°C). Pat chicken breasts dry with paper towels.
- In a shallow bowl, combine breadcrumbs, Parmesan, oregano, garlic powder, salt, and pepper.
- Lightly brush or spray chicken with olive oil, then dredge in breadcrumb mixture until evenly coated.
- Place coated chicken on a parchment-lined baking sheet and lightly spray with olive oil spray.
- Bake for 20-25 minutes until golden and cooked through (internal temperature 165°F). During the last 5 minutes, spoon marinara sauce over each piece and sprinkle with mozzarella cheese.
- Remove from oven, garnish with chopped basil or parsley, and serve hot with your favorite sides.
Notes
- Use panko crumbs for extra crispiness.
- For more flavor, add a pinch of red pepper flakes to the breadcrumb mixture.
- Ensure chicken reaches an internal temperature of 165°F to guarantee doneness.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Reheat in a preheated oven at 350°F for 15-20 minutes for best results.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with sauce and cheese
- Calories: 400 kcal Kcal
- Sugar: 7 g
- Sodium: 750 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 45 g
- Cholesterol: 110 mg