Description
Indulge in this delicious Baked Chicken Parmesan, a healthier yet equally flavorful Italian-inspired dish featuring crispy chicken breasts topped with marinara sauce and melted mozzarella cheese. Perfect for family dinners and special occasions, this oven-baked classic offers a crispy crust, tender interior, and cheesy goodness in every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 1/2 cups Italian-seasoned bread crumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup marinara sauce
- 2 cups shredded mozzarella cheese
- Fresh basil leaves for garnish (optional)
Instructions
- Preheat oven to 375ยฐF (190ยฐC). Pound chicken breasts to an even thickness using a meat mallet or rolling pin.
- Mix flour with salt and pepper in a shallow bowl. Beat eggs in another bowl. Combine bread crumbs, Parmesan, garlic powder, oregano, and basil in a third bowl.
- Dip chicken in flour, then eggs, then coat generously with seasoned bread crumbs.
- Place breaded chicken on a greased baking sheet or wire rack and bake for 20-25 minutes until golden and cooked through.
- Remove from oven, spoon marinara sauce over each piece, sprinkle with mozzarella cheese, and bake an additional 5-7 minutes until cheese melts.
- Garnish with fresh basil leaves if desired, and serve hot with your favorite sides.
Notes
- For extra crispiness, spray the breaded chicken with cooking spray before baking.
- Use a meat thermometer to ensure internal temperature reaches 165ยฐF (74ยฐC).
- For a quicker meal, assembled chicken can be prepared ahead and refrigerated until ready to bake.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with cheese and sauce
- Calories: 420 kcal Kcal
- Sugar: 6 g
- Sodium: 850 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 45 g
- Cholesterol: 125 mg