Description
Baked Protein Pancake Bowls are a nutritious and delicious breakfast option, combining wholesome ingredients like oats and protein powder, perfect to fuel your day. Topped with fresh fruits and maple syrup, enjoy a healthy twist on classic pancakes.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder (vanilla or chocolate)
- 1 tablespoon baking powder
- 1 ripe banana, mashed
- 1 cup almond milk (or milk of choice)
- 1 teaspoon vanilla extract
- Fresh fruits for topping (e.g., berries, bananas)
- Maple syrup for drizzling
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine rolled oats, protein powder, and baking powder.
- In another bowl, mix mashed banana, almond milk, and vanilla extract. Combine wet and dry ingredients, stirring well.
- Whisk the batter until smooth and free of lumps.
- Grease an oven-safe dish and pour in the batter. Bake for 20-25 minutes until golden brown. Let cool slightly before serving.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- These pancake bowls can be frozen for up to a month. Reheat in the microwave or oven.
- For added flavor, incorporate spices like cinnamon or nuts into the batter.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pancake bowl
- Calories: 350 Kcal
- Sugar: 12g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg