Description
Discover the delicious and healthy Banana Oatmeal Bars – a perfect no sugar snack packed with natural sweetness of bananas and wholesome oats. Easy to make, customizable, and ideal for breakfast, snacks, or desserts, these bars are a nutritious treat for all ages.
Ingredients
Scale
- 3 ripe bananas, mashed
- 2 cups rolled oats
- 1/4 cup honey or maple syrup (optional for sweetness)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup chopped nuts or seeds (optional)
- 1/2 cup dried fruits like cranberries or raisins
Instructions
- Preheat your oven to 350°F (175°C). Line a baking pan with parchment paper for easy removal and cleaning.
- In a large mixing bowl, mash the ripe bananas until smooth. Add the honey (if using), vanilla extract, and salt. Mix well to combine.
- Stir in the rolled oats, dried fruits, and nuts/seeds. Ensure all ingredients are evenly distributed.
- Press the mixture firmly into the prepared baking pan, spreading it out evenly.
- Bake for about 20-25 minutes or until golden brown around the edges.
- Allow the banana oatmeal bars to cool completely before cutting into squares.
Notes
- For a gluten-free version, ensure to use certified gluten-free oats.
- Customize with your favorite add-ins like cinnamon, chocolate chips, or shredded coconut.
- Wrap individual bars with parchment paper before freezing for easier storage.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (about 50 grams)
- Calories: 150 kcal Kcal
- Sugar: 10 grams
- Sodium: 50 mg
- Fat: 5 grams
- Saturated Fat: 0.5 grams
- Unsaturated Fat: 4 grams
- Trans Fat: 0 grams
- Carbohydrates: 25 grams
- Fiber: 3 grams
- Protein: 3 grams
- Cholesterol: 0 mg