Bang Bang Chicken Bowl: The Ultimate Chicken Poke Bowl for a Delicious and Healthy Summer Dinner 🥗🍗🔥
1. Introduction
Looking for easy dinner ideas for hot days summer? The Bang Bang Chicken Bowl is a perfect one bowl meal that combines tender, crispy chicken with a flavorful, tangy sauce. This healthy yummy dinner option is not only quick and simple to prepare but also a delightful way to enjoy girl dinner ideas or a fun dinner idea for one. Whether you’re craving a chicken poke bowl twist or an easy, cheap, healthy meal, the Bang Bang Chicken Bowl hits all the right notes for a yummy dinner idea that is perfect for summer evenings or quick meals any day of the week.
2. Ingredients
- 2 boneless, skinless chicken breasts
- 1/4 cup of mayonnaise
- 2 tbsp of Thai sweet chili sauce
- 1 tbsp of sriracha (or adjust to spice preference)
- 1 tbsp of rice vinegar
- 1 tsp of honey
- 1 cucumber, sliced
- 1 cup of shredded carrots
- Cooked jasmine rice or cauliflower rice
- Sesame seeds and chopped green onions for garnish
- Optional: chopped peanuts or cilantro for extra flavor
For more ideas on chicken-based recipes, explore our collection of delicious and easy options to pair with your chicken meals.
3. Step-by-step preparation of the Bang Bang Chicken Bowl
**Preparation of the Chicken**
Preheat your oven to 400°F (200°C). Season the chicken breasts with salt and pepper. For extra flavor, you can marinate the chicken with a little soy sauce or garlic for more umami. Bake the chicken in a oven-safe dish for 20-25 minutes, or until fully cooked. Let it rest for 5 minutes, then shred or chop the chicken into bite-sized pieces.
**Making the Bang Bang Sauce**
In a bowl, whisk together mayonnaise, Thai sweet chili sauce, sriracha, rice vinegar, and honey until smooth. Adjust the spice level according to your taste. This rich and tangy sauce is the star of the Bang Bang Chicken Bowl and creates an irresistible flavor combination.
**Assembling the Chicken Bowl**
Start by layering your cooked rice at the bottom of a bowl. Top with shredded chicken, sliced cucumbers, and shredded carrots. Drizzle generously with the Bang Bang sauce. Garnish with sesame seeds, chopped green onions, and optional chopped peanuts or cilantro for added texture and flavor. For a healthy, quick dinner, this vibrant bowl hits all the right notes.
4. Storage and reheating tips for your Bang Bang Chicken Bowl
If you have leftovers, store the chicken, sauce, and vegetables separately in airtight containers. Keep in mind that the freshness of the vegetables is best preserved when added fresh during serving. Reheat the cooked chicken in a microwave or oven, and assemble the bowl just before eating for optimal taste and texture. This makes for an excellent make-ahead meal that you can enjoy later as a healthy and delicious quick dinner.
5. Serving suggestions for the Bang Bang Chicken Bowl
For a complete dinner ideas for hot days summer, serve your Bang Bang Chicken Bowl with a side of Asian slaw or a fresh fruit salad. It’s perfect as a light and refreshing girl dinner idea or as part of a chicken dinner spread. For an added crunch, sprinkle additional sesame seeds or crushed peanuts over the top. Pair it with a cold drink like our Ninja SLUSHi Pro RapidChill Drink Maker for ultimate refreshment on warm evenings.
6. Variations and Tips
Want to customize your Yummy dinner ideas? Try substituting chicken breasts with tofu or shrimp for a different protein source. You can also add more vegetables like bell peppers, edamame, or avocado for extra nutrients. Using a rice cooker or microwaveable rice packet can cut down prep time. To make the dish even easier, consider using your slow cooker or Instant Pot for effortless cooking.
7. Why the Bang Bang Chicken Bowl is an Excellent Choice
This easy, cheap, healthy meal combines the irresistible flavors of Asian cuisine with the convenience of a one bowl meal. It’s versatile, satisfying, and packed with fresh ingredients. Whether you’re looking for dinner ideas for one or a crowd-pleaser, this dinner recipe will impress everyone at the table.
8. FAQs about the Bang Bang Chicken Bowl
What is a Bang Bang Chicken Bowl?
A Bang Bang Chicken Bowl is a flavorful dish featuring cooked chicken tossed in a spicy, tangy sauce, served over rice or greens with fresh vegetables, making it a perfect chicken poke bowl style meal.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and sauce in advance. Store separately in airtight containers and assemble just before serving for maximum freshness. It’s a fantastic healthy make-ahead dinner option.
Is the Bang Bang Chicken Bowl suitable for meal prepping?
Absolutely! Prepare the components ahead and store in the refrigerator. Reheat the chicken and assemble your bowl whenever needed. This is a perfect meal prep for busy weeknights or busy weekends.
9. Conclusion
The Bang Bang Chicken Bowl is a fantastic example of easy, healthy dinner ideas for summer that bring vibrant flavors and convenience to your table. Whether you’re searching for dinner ideas for hot days summer, or a satisfying girl dinner idea, this recipe ticks all boxes. Feel free to customize the toppings and sauce to match your taste preferences and enjoy a nutritious, delicious meal in minutes.
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Bang Bang Chicken Bowl
- Total Time: 30-35 minutes
- Yield: 2 servings 1x
- Diet: Healthy, Low Carb
Description
Bang Bang Chicken Bowl is the ultimate healthy and flavorful chicken poke bowl, perfect for summer dinners. Combining crispy, tender chicken with a spicy, tangy sauce and fresh vegetables over rice, this one-bowl meal is quick, easy, and satisfying for any occasion.
Ingredients
- 2 boneless, skinless chicken breasts
- 1/4 cup of mayonnaise
- 2 tbsp of Thai sweet chili sauce
- 1 tbsp of sriracha (adjust to spice preference)
- 1 tbsp of rice vinegar
- 1 tsp of honey
- 1 cucumber, sliced
- 1 cup of shredded carrots
- Cooked jasmine rice or cauliflower rice
- Sesame seeds and chopped green onions for garnish
- Optional: chopped peanuts or cilantro for extra flavor
Instructions
- Preheat your oven to 400°F (200°C). Season the chicken breasts with salt and pepper. Bake for 20-25 minutes until fully cooked. Rest for 5 minutes, then shred or chop.
- In a bowl, whisk together mayonnaise, Thai sweet chili sauce, sriracha, rice vinegar, and honey until smooth.
- Layer cooked rice in a bowl, then top with shredded chicken, sliced cucumbers, and shredded carrots. Drizzle with the Bang Bang sauce.
- Garnish with sesame seeds, chopped green onions, and optional chopped peanuts or cilantro.
Notes
- Adjust the spice level of the sauce to your preference by modifying sriracha amounts.
- For extra flavor, marinate chicken in soy sauce or garlic before baking.
- Use cauliflower rice for a low-carb option.
- Can be assembled ahead; store components separately and reheat before serving.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Dinner
- Method: Baking, Mixing
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 550 Kcal
- Sugar: 12g
- Sodium: 820mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 80mg
