BBQ Chicken Skewer Salad – The Defined Dish – Recipes | Recipe in 2022 | Dinner recipes, Meals, Food 🍽️🔥🥗
1. Introduction
Welcome to our ultimate guide to creating a bbq chicken salad masterpiece that combines smoky grilled flavors with fresh, vibrant ingredients. This healthy dinner salad is perfect for summer barbecues, weeknight dinners, or meal prep. The grilled chicken salad bowl not only satisfies your taste buds but also provides a nutritious, low-carb meal. Discover how to prepare this bbq chicken salad at home with our easy-to-follow steps and tips to make your salad spectacular!
2. Ingredients for the Best BBQ Chicken Salad
- 4 boneless, skinless chicken breasts
- Marinade: olive oil, smoked paprika, garlic powder, salt, pepper, honey
- Mixed salad greens or romaine lettuce
- Cherry tomatoes, halved
- Cucumber, sliced
- Red onion, thinly sliced
- Crispy bacon bits (optional)
- Feta cheese or shredded cheddar (optional)
- Fresh cilantro or parsley for garnish
- Dressing: balsamic glaze, or a homemade honey-mustard vinaigrette
3. How to Make the Perfect BBQ Chicken Salad
Step 1: Prepare and Marinate the Chicken
Begin by seasoning the chicken breasts with a flavorful marinade that enhances the smoky flavor. Combine olive oil, smoked paprika, garlic powder, salt, pepper, and honey. Marinate the chicken for at least 30 minutes, allowing the flavors to infuse the meat. For more tips on perfect grilled chicken, check out this chicken recipe collection.
Step 2: Grill the Chicken for a Smoky Flavor
Preheat your grill or use the Ninja Air Fryer Pro Crisp & Roast 4-in-1 for indoor grilling. Grill the chicken over medium-high heat until fully cooked, about 6-8 minutes per side. Let the chicken rest before slicing into strips for your grilled chicken salad bowl.
Step 3: Assemble Your Healthy Dinner Salad
In a large salad bowl, arrange a bed of mixed greens or romaine lettuce. Add cherry tomatoes, sliced cucumber, red onion, and your preferred cheese. Top the salad with the sliced grilled chicken and sprinkle crispy bacon bits or fresh herbs for added flavor. For a balanced dressing, drizzle with balsamic glaze or a homemade honey-mustard vinaigrette, which enhances the smoky essence of the chicken.
Step 4: Toss and Serve
Gently toss the salad to combine all ingredients evenly. Serve immediately for the freshest taste, or store it for a quick dinner option. Enjoy your delectable bbq chicken salad, a perfect blend of smoky flavors and fresh vegetables!
4. Storage Tips for Your BBQ Chicken Salad
To keep your grilled chicken salad bowl fresh, store the cooked chicken separately in an airtight container. Keep the salad greens and vegetables in a sealed container or salad jar in the refrigerator. Reassemble and toss with dressing just before serving. For the best taste, consume within 2 days.
5. Serving Suggestions to Amplify Your Healthy Dinner Salad
This dinner recipe is versatile. Serve it with crusty bread, whole grain rolls, or as part of a meal prep for the week. Pair it with other fresh dishes like [fresh fruit salad](https://recipeswonders.com/simple-strawberry-cheesecake-with-fresh-strawberries/) or [peach cobbler egg rolls](https://recipeswonders.com/the-best-peach-cobbler-egg-rolls/). For a complete meal, add a side of roasted vegetables or a small portion of quinoa.
6. FAQs About The Perfect BBQ Chicken Salad
Q: How long does it take to prepare a grilled chicken salad bowl?
A: It typically takes about 45 minutes, including marinating, grilling, and assembling the salad. You can speed up the process by pre-cooking the chicken and prepping vegetables in advance.
Q: Can I make this healthy dinner salad ahead of time?
A: Yes, but it’s best to store the dressing separately and add it just before serving to prevent salad greens from wilting.
Q: What are some variations of this BBQ chicken salad?
A: Try adding avocado slices, corn kernels, black beans, or swap the feta cheese for Monterey Jack for different flavor profiles. Also, using lettuce wraps instead of a bowl makes a fun, handheld meal.
7. Final Words
Experience the deliciousness of a bbq chicken salad that combines smoky grilled flavors with fresh, crisp vegetables. Whether you’re making a salad for a quick dinner or meal prep, this healthy dinner salad offers a satisfying and nutritious option. Make sure to use quality ingredients, and don’t hesitate to explore [kitchen gadgets](https://amzn.to/4jTwRSW) that can make grilling and prep even easier. Enjoy your flavorful and healthy bbq chicken salad today!
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BBQ Chicken Skewer Salad – The Defined Dish – Recipes | Recipe in 2022 | Dinner recipes, Meals, Food
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Low-Carb, Gluten-Free
Description
Discover the ultimate BBQ Chicken Skewer Salad recipe that combines smoky grilled flavors with fresh vegetables and a tangy dressing. Perfect for summer barbecues, quick weeknight dinners, or meal prep, this healthy and low-carb salad is bursting with flavor and nutrition. Enjoy tender grilled chicken, crisp greens, and vibrant toppings all in one delicious bowl.
Ingredients
- 4 boneless, skinless chicken breasts
- Marinade: olive oil, smoked paprika, garlic powder, salt, pepper, honey
- Mixed salad greens or romaine lettuce
- Cherry tomatoes, halved
- Cucumber, sliced
- Red onion, thinly sliced
- Crispy bacon bits (optional)
- Feta cheese or shredded cheddar (optional)
- Fresh cilantro or parsley for garnish
- Dressing: balsamic glaze or honey-mustard vinaigrette
Instructions
- Begin by marinating the chicken breasts with olive oil, smoked paprika, garlic powder, salt, pepper, and honey. Marinate at least 30 minutes.
- Preheat your grill or indoor grill (like Ninja Air Fryer Pro Crisp & Roast 4-in-1). Grill the chicken over medium-high heat for 6-8 minutes per side until fully cooked. Rest the chicken before slicing into strips.
- In a large bowl, arrange the salad greens. Add cherry tomatoes, cucumber slices, red onion, and cheese options. Top with sliced grilled chicken and optional bacon bits or herbs.
- Drizzle with balsamic glaze or honey-mustard vinaigrette, then gently toss to combine all ingredients evenly.
- Serve immediately for fresh taste, or store in airtight containers for meal prep.
Notes
- Marinating the chicken enhances flavor and tenderness.
- For best results, serve with fresh herbs and optional toppings like bacon or cheese.
- Keep the salad and chicken separate if preparing in advance to prevent sogginess.
- This salad pairs well with crusty bread or grain sides.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling, no-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 8g
- Sodium: 640mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 85mg
