Description
Experience vibrant summer flavors with our BBQ Chicken Skewer Salad, a refreshing mix of grilled chicken and colorful vegetables that’s perfect for picnics and outdoor gatherings.
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 1 bell pepper (red or yellow), chopped
- 1 zucchini, sliced
- 1 red onion, chopped
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 2 tablespoons BBQ sauce
- Salt and pepper to taste
- 4 cups mixed greens (lettuce, spinach, arugula)
- 1/4 cup feta cheese, crumbled (optional)
- Fresh herbs (parsley or cilantro) for garnish
Instructions
- Marinate chicken in olive oil and BBQ sauce for at least 30 minutes.
- Chop veggies and prepare skewers by alternating chicken and vegetables.
- Grill the skewers for 10-12 minutes until chicken is cooked and vegetables are tender.
- Toss mixed greens with remaining BBQ sauce, place skewers over, and top with feta and herbs.
Notes
- Store leftovers in an airtight container without dressing for up to 3 days.
- Customize with your favorite vegetables or make it vegetarian with tofu.
- Skewers can be prepped in advance for quick grilling.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 Kcal
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg