Description
Enjoy a delicious and healthy snack with Blueberry Swirl Yogurt Bites. These frozen yogurt bites combine creamy Greek yogurt with vibrant blueberries, creating a nutritious treat perfect for on-the-go snacking, children’s lunchboxes, or a refreshing dessert. Easy to prepare and full of antioxidants, these bites are a guilt-free way to satisfy your sweet tooth while nourishing your body.
Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 2 cups Greek yogurt (preferably plain or vanilla flavored)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- Silicone ice cube trays or baking molds
- Optional toppings: crushed nuts, granola, or shredded coconut
Instructions
- Blend ½ cup of blueberries with honey and vanilla extract until smooth to create the blueberry swirl. Set aside some blueberries for added texture if desired.
- In a separate bowl, mix the remaining Greek yogurt with honey or maple syrup and vanilla extract until smooth.
- Pour a layer of yogurt into each compartment of the silicone ice cube tray, then add a spoonful of blueberry swirl on top.
- Gently swirl the blueberry mixture into the yogurt using a toothpick or skewer to create a marbled effect.
- Repeat until all molds are filled, then place the tray in the freezer for at least 4 hours or until the bites are frozen solid.
- Remove from the freezer, pop the bites out of the molds, and store in an airtight container for up to 2 weeks.
Notes
- Use full-fat Greek yogurt for creamier and richer bites.
- Adjust sweetness by varying honey or maple syrup quantities.
- Mix in other fruit purees like strawberry or raspberry for variety.
- Wrap individual bites or layer with parchment paper to prevent sticking.
- Add toppings such as crushed nuts or shredded coconut before freezing for extra flavor and crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks, Desserts
- Method: Freezer
- Cuisine: American, Healthy
Nutrition
- Serving Size: 1 bite (approx. 20 bites total)
- Calories: 30 Kcal
- Sugar: 2g
- Sodium: 15mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0.2g
- Protein: 1g
- Cholesterol: 1mg