Breakfast Protein Biscuits: 14g Protein & Freezer-Friendly! 🥶🍪💪
1. Introduction
Looking for a **high protein breakfast** option that is both delicious and **freezer-friendly**? These **breakfast protein biscuits** pack a nutritional punch with 14g of protein per serving, making them an ideal choice for busy mornings. Their convenience as a **freezer-friendly breakfast** means you can prepare a batch in advance, store them, and enjoy a nutritious start to your day anytime. This recipe combines wholesome ingredients with easy steps, ensuring that you get a satisfying and protein-rich breakfast every time. Whether you’re on a ketogenic diet or just want to boost your protein intake, these **protein breakfast biscuits** are a game-changer.
2. Ingredient List
- 2 cups of almond flour or oat flour
- 1/2 cup of protein powder (vanilla or unflavored)
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 large eggs
- 1/4 cup of melted coconut oil or butter
- 1/4 cup of unsweetened almond milk
- 1 tablespoon honey or maple syrup (optional for sweetness)
- Optional add-ins: chia seeds, flaxseed, or shredded cheese for extra flavor and texture
3. Step-by-Step Instructions for Making High Protein Breakfast Biscuits
3.1. Preheat Your Oven
Start by setting your oven to 350°F (175°C) and line a baking sheet with parchment paper for easy cleanup. This ensures your **protein breakfast biscuits** bake evenly and do not stick to the tray.
3.2. Mix the Dry Ingredients
In a large bowl, whisk together the **almond flour**, **protein powder**, **baking powder**, and **salt**. This step evenly distributes the leavening agents and protein across the flour mixture, giving your biscuits a consistent rise and texture.
3.3. Combine the Wet Ingredients
In another bowl, beat the eggs and add the melted coconut oil, almond milk, and honey or maple syrup. Mix well until smooth. For plant-based options, substitute eggs with flaxseed meal mixed with water for an egg-free version.
3.4. Mix Wet and Dry Ingredients
Gradually pour the wet ingredients into the dry mixture, stirring gently until a dough forms. If the dough is too sticky, add a bit more flour; if too dry, incorporate a splash more almond milk.
3.5. Form the Biscuit Shapes
Using a cookie scoop or your hands, form the dough into evenly sized biscuits and place them on the prepared baking sheet. Flatten slightly to ensure even baking.
3.6. Bake to Perfection
Bake in the preheated oven for 12-15 minutes, or until the tops are golden brown. Allow the biscuits to cool slightly before transferring them to a wire rack. This step keeps the outside crisp and the inside tender.
3.7. Storage Tips
For **freezer-friendly breakfast** options, store the cooled biscuits in an airtight container or a resealable bag. They can be kept in the freezer for up to 3 months. To reheat, simply microwave for 20-30 seconds or warm in the oven at 350°F for 10 minutes.
4. Serving Suggestions and Variations
Enjoy these **protein breakfast biscuits** plain, or serve with a spread of nut butter, Greek yogurt, or fresh berries for added flavor. You can also customize them with add-ins like shredded cheese for savory variation or chia seeds for extra omega-3s. Pair these biscuits with a **high protein breakfast** smoothie or a hot cup of coffee for a complete, nutritious start to your day.
For more delicious breakfast ideas, visit our breakfast recipes category.
5. FAQs about Protein Breakfast Biscuits
Q1. Are these **protein breakfast biscuits** suitable for keto diets?
Yes, if you use low-carb flours like almond flour and unsweetened protein powder, these biscuits can fit into a **keto high protein breakfast** plan.
Q2. Can I make these biscuits vegan?
Absolutely. Substitute eggs with flaxseed or chia seed mixture and use plant-based protein powder and oils to make vegan **high protein breakfast** biscuits.
Q3. How long do **freezer-friendly breakfast** biscuits last?
Stored properly in an airtight container or resealable bag, they can last up to 3 months in the freezer. Reheat as needed for a quick nutritious breakfast.
6. Final Tips for Perfect Protein Biscuits
Using fresh ingredients and not overworking the dough helps ensure your **protein breakfast biscuits** turn out tender and flavorful. Experiment with flavors and add-ins to keep breakfast exciting and nutritious every day.
7. Other Breakfast Preparation Tools
Consider investing in appliances like the KitchenAid Classic Iconic Stand Mixer for effortless mixing or the Ninja SLUSHi Pro RapidChill Drink Maker to make quick smoothies alongside your breakfast. These tools can streamline your morning routine and elevate your **high protein breakfast** experience.
8. Related Recipes for a Nutritious Morning
- Pancake Sausage Casserole
- Breakfast Chicken, Sausage, and Egg Muffins
- Fluffy Gluten-Free Pancakes
- How to Make Delicious Cruffins
9. Conclusion
Incorporating **protein breakfast biscuits** into your morning routine provides a convenient, nutritious, and delicious way to boost your **high protein breakfast** intake. Their **freezer-friendly** nature allows you to prepare ahead, saving time and effort during busy mornings. With simple ingredients and versatile options, these biscuits can be customized to suit your taste and dietary needs. Start your day strong with these tasty and nourishing **protein breakfast biscuits**, and enjoy a healthier, more energized lifestyle.
Print
Breakfast Protein Biscuits: 14g Protein & Freezer-Friendly!
- Total Time: 22-25 minutes
- Yield: 12 biscuits 1x
- Diet: High Protein, Low Carb (if using low-carb ingredients)
Description
Start your day with these delicious and nutritious Breakfast Protein Biscuits that pack 14g of protein per serving. Perfect for busy mornings and freezer-friendly for convenience, these high-protein, wholesome biscuits ensure you get a healthy, satisfying breakfast every time. Easy to prepare with simple ingredients, they are ideal for anyone looking to boost their protein intake while enjoying a tasty treat.
Ingredients
- 2 cups of almond flour or oat flour
- 1/2 cup of protein powder (vanilla or unflavored)
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 large eggs
- 1/4 cup of melted coconut oil or butter
- 1/4 cup of unsweetened almond milk
- 1 tablespoon honey or maple syrup (optional for sweetness)
- Optional add-ins: chia seeds, flaxseed, or shredded cheese for extra flavor and texture
Instructions
- Start by setting your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together the almond flour, protein powder, baking powder, and salt.
- In another bowl, beat the eggs and add the melted coconut oil, almond milk, and honey or maple syrup. Mix well until smooth.
- Gradually pour the wet ingredients into the dry mixture, stirring until a dough forms. Adjust with more flour or almond milk if necessary.
- Using a cookie scoop or your hands, form the dough into evenly sized biscuits and place them on the prepared baking sheet. Flatten slightly.
- Bake for 12-15 minutes until golden brown. Cool slightly before transferring to a wire rack.
- Store cooled biscuits in an airtight container or freezer bag for up to 3 months. Reheat in microwave or oven when ready to serve.
Notes
- You can substitute eggs with flaxseed or chia seed mixture for vegan options.
- Customizable add-ins like chia seeds or shredded cheese boost flavor and nutrition.
- Ensure not to overmix to keep biscuits tender.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 biscuit
- Calories: 150 kcal Kcal
- Sugar: 3g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 35mg
