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A close-up of golden-brown breakfast protein biscuits stacked on a white plate, with a few scattered around, showcasing their crispy edges and soft interior. The biscuits are garnished with a sprinkle of oats and a drizzle of honey, highlighting their homemade appeal. The background features a rustic wooden table with a glass of milk and fresh fruit, emphasizing a wholesome breakfast setting.

Breakfast Protein Biscuits: 14g Protein & Freezer-Friendly!

  • Author: Maria
  • Total Time: 22-25 minutes
  • Yield: 12 biscuits 1x
  • Diet: High Protein, Low Carb (if using low-carb ingredients)

Description

Start your day with these delicious and nutritious Breakfast Protein Biscuits that pack 14g of protein per serving. Perfect for busy mornings and freezer-friendly for convenience, these high-protein, wholesome biscuits ensure you get a healthy, satisfying breakfast every time. Easy to prepare with simple ingredients, they are ideal for anyone looking to boost their protein intake while enjoying a tasty treat.

Ingredients

Scale
  • 2 cups of almond flour or oat flour
  • 1/2 cup of protein powder (vanilla or unflavored)
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1/4 cup of melted coconut oil or butter
  • 1/4 cup of unsweetened almond milk
  • 1 tablespoon honey or maple syrup (optional for sweetness)
  • Optional add-ins: chia seeds, flaxseed, or shredded cheese for extra flavor and texture

Instructions

  1. Start by setting your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the almond flour, protein powder, baking powder, and salt.
  3. In another bowl, beat the eggs and add the melted coconut oil, almond milk, and honey or maple syrup. Mix well until smooth.
  4. Gradually pour the wet ingredients into the dry mixture, stirring until a dough forms. Adjust with more flour or almond milk if necessary.
  5. Using a cookie scoop or your hands, form the dough into evenly sized biscuits and place them on the prepared baking sheet. Flatten slightly.
  6. Bake for 12-15 minutes until golden brown. Cool slightly before transferring to a wire rack.
  7. Store cooled biscuits in an airtight container or freezer bag for up to 3 months. Reheat in microwave or oven when ready to serve.

Notes

  • You can substitute eggs with flaxseed or chia seed mixture for vegan options.
  • Customizable add-ins like chia seeds or shredded cheese boost flavor and nutrition.
  • Ensure not to overmix to keep biscuits tender.
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 150 kcal Kcal
  • Sugar: 3g
  • Sodium: 120mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 35mg

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Find it online: https://recipeswonders.com/breakfast-protein-biscuits-14g-protein-freezer-friendly/