Description
Discover the benefits of Cabbage Fat-Burning Soup, a delicious, nutritious, and low-calorie meal designed to promote clean eating, support weight loss, and boost your metabolism. Perfect for keto diets and healthy meal plans, this simple vegetable soup is packed with fiber, vitamins, and antioxidants to help you achieve your health goals while enjoying a comforting bowl.
Ingredients
Scale
- 1 medium head of cabbage (chopped)
- 2 carrots (sliced)
- 2 celery stalks (chopped)
- 1 onion (diced)
- 3 cloves garlic (minced)
- 1 can diced tomatoes (14 oz)
- 4 cups vegetable broth or chicken broth
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1 teaspoon dried oregano or basil
- Optional: 1 cup beans or lean protein for added texture
Instructions
- Begin by thoroughly washing all fresh vegetables. Chop the cabbage into bite-sized pieces, slice the carrots and celery, and dice the onion. Mince the garlic.
- In a large pot, heat a tablespoon of olive oil. Add the diced onion and minced garlic, sautéing until translucent.
- Pour in the vegetable or chicken broth and bring it to a boil. Add the chopped carrots, celery, diced tomatoes, and seasonings. Reduce heat and simmer for about 20 minutes or until vegetables are tender.
- Add the chopped cabbage to the pot and cook for an additional 10 minutes. Taste and adjust seasoning as needed.
Notes
- Store leftover soup in airtight containers in the refrigerator for up to 4 days or freeze for up to 3 months.
- Reheat thoroughly before serving.
- Enhance flavor by adding herbs like thyme or parsley.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soups
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 80 Kcal
- Sugar: 6g
- Sodium: 600mg
- Fat: 2g
- Saturated Fat: 0.3g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg