Description
Cabbage Fat-burning Soup is a delicious and nutritious low-fat recipe designed to aid weight loss. Packed with fresh vegetables and herbs, this flavorful soup boosts metabolism and keeps you energized. Perfect for those following a cabbage diet or seeking a healthy, low-fat meal.
Ingredients
Scale
- 1 medium head of fresh green cabbage, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can diced tomatoes (14 oz)
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon paprika (optional for flavor enhancement)
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Start by washing and chopping the cabbage, carrots, celery, and onion. Mince the garlic cloves.
- In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes.
- Stir in the carrots, celery, and chopped cabbage. Cook for another 5 minutes, letting the vegetables soften slightly.
- Pour in the vegetable broth and diced tomatoes, then bring to a boil.
- Add dried thyme, paprika, salt, and pepper to taste. Reduce heat to low, cover, and let simmer for 30-40 minutes.
- Once cooked, ladle the soup into bowls and sprinkle with fresh parsley. Serve hot.
Notes
- You can add cooked chicken or beans for extra protein.
- Customize with other vegetables like zucchini or bell peppers.
- For keto versions, omit the tomatoes and include more leafy greens.
- Store leftovers in airtight containers for up to 3 days. Freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 80 Kcal
- Sugar: 6g
- Sodium: 430mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg