Description
Cheesy Garlic Zucchini Steaks are a scrumptious vegetarian delight that combines the rich flavors of garlic and cheese with tender zucchini. These grilled or baked zucchini steaks are perfect as a main dish or a side, guaranteed to impress with their taste and presentation.
Ingredients
Scale
- 4 medium zucchinis
- 3 cloves of garlic, minced
- 1 cup shredded mozzarella cheese
- ½ cup breadcrumbs
- ¼ cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Slice the zucchinis into thick, steak-like pieces, around 1-inch thick.
- In a skillet, heat olive oil and sauté minced garlic for 30 seconds. Add zucchini steaks, seasoning them with salt and pepper, and cook for 3-4 minutes on each side until golden.
- In a bowl, mix shredded mozzarella, grated Parmesan, breadcrumbs, and oregano to create the cheese mixture.
- Preheat oven to 400°F (200°C). Place sautéed zucchini on a baking sheet, top with the cheese mixture, and bake for 10-12 minutes until the cheese is melted and golden.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- These zucchini steaks can be paired with a garden salad or served alongside grilled proteins.
- For a vegan version, use dairy-free cheese alternatives and ensure your breadcrumbs are dairy-free.
- Experiment with different cheeses such as cheddar or gouda for variety.
- Grilling the zucchini instead of sautéing adds a smoky flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 zucchini steak
- Calories: 200 Kcal
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg