Description
A quick, flavorful, and hearty Chicken Enchilada Soup that comes together in just 45 minutes. This nutritious recipe features tender chicken, rich enchilada flavors, and a comforting broth, perfect for busy weeknights and family dinners. Easy to customize with your favorite toppings, it offers a healthy twist on classic enchiladas in soup form.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn kernels
- 1 (10 oz) can enchilada sauce
- 4 cups chicken broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, fresh cilantro, sliced jalapeños, lime wedges
Instructions
- Prepare the Chicken: Cook the chicken by boiling or pan-searing until fully cooked. Cool and shred or use pre-cooked rotisserie chicken.
- Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and cook until translucent. Stir in minced garlic and cook until fragrant.
- Combine Ingredients: Add shredded chicken, black beans, corn, enchilada sauce, and chicken broth to the pot. Season with cumin, chili powder, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Serve the Soup: Ladle into bowls and garnish with shredded cheese, sour cream, cilantro, jalapeños, and lime. Serve with tortilla chips or bread.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or microwave. Freeze in individual portions for up to 3 months.
- For extra flavor, add fresh toppings after reheating.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soups
- Method: Stovetop
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 250 kcal Kcal
- Sugar: 4 g
- Sodium: 900 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 20 g
- Cholesterol: 55 mg