Chinese Beef and Broccoli (One Pan Take-Out)

Chinese Beef and Broccoli (One Pan Take-Out) 🍜🥦🥩

1. Introduction

Welcome to your new favorite dinner recipe! Chinese Beef and Broccoli is a quick, flavorful, and nutritious dish perfect for busy weeknights. This easy beef and broccoli recipe combines tender strips of beef with crisp broccoli in a savory sauce, all prepared in a single pan. Whether you’re searching for healthy dinner recipes or looking to whip up a fast dinner, this dish offers the perfect balance of taste and convenience. Plus, it’s an excellent beef dinner idea that works well for a nutritious weeknight meal.

2. Ingredients for Chinese Beef and Broccoli

• 1 lb (450g) beef strips or easy beef cut like sirloin or flank steak
• 2 cups fresh broccoli florets
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce (optional for richer flavor)
• 1 tablespoon cornstarch
• 1 tablespoon sesame oil or cooking oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1/2 cup beef broth or water
• Salt and pepper to taste

For more inspiration, check out other beef recipes or explore chicken and broccoli pasta options for variety.

3. Step-by-Step Instructions to Make Chinese Beef and Broccoli

**Preparation of the Ingredients**

Start by thinly slicing the beef and setting aside. Mix the soy sauce, oyster sauce, and cornstarch in a bowl to create a marinade. Toss the beef slices in the marinade to tenderize and flavor the meat.

**Cooking the Beef**

Heat the sesame oil in a large skillet or wok over medium-high heat. Add the marinated beef slices and stir-fry until browned and cooked through, approximately 3-4 minutes. Remove the beef from the pan and set aside.

**Adding the Broccoli and Aromatics**

In the same pan, add garlic and ginger, sautéing until fragrant. Add the broccoli florets and cook for about 2-3 minutes until they turn bright green and tender yet crisp.

**Combining Everything**

Return the cooked beef to the pan with the broccoli. Pour in the beef broth or water, and stir well. Cook everything together for an additional 2-3 minutes, allowing the sauce to thicken and flavors to meld.

**Final Touches and Serving**

Taste and adjust seasoning with salt and pepper. Serve hot over steamed rice or noodles for a satisfying dinner. For a twist on classic Chinese dishes, explore more Chinese cooking recipes.

4. Storage Tips for Chinese Beef and Broccoli

If you have leftovers, store the Chinese beef and broccoli in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave. To maintain freshness, avoid freezing, as the broccoli texture may change upon thawing.

5. Serving Suggestions for a Complete Meal

This healthy dinner recipe pairs perfectly with steamed jasmine rice, brown rice, or even Whole30 compliant cauliflower rice for a low-carb option. For added variety, consider accompanying it with appetizers or snacks like spring rolls or egg rolls. Want to explore other quick Asian dishes? Check out the Korean ground beef bowl for a different flavor profile.

6. Tips for Perfect Chinese Beef and Broccoli

• Slicing the beef thinly ensures quick cooking and tenderness.
• Use fresh broccoli for the best texture—frozen works in a pinch but may be softer.
• Marinate the beef for at least 15 minutes to enhance flavor and tenderness.
• Adjust soy sauce and oyster sauce to taste, balancing saltiness and sweetness.

7. Variations of the Chinese Beef and Broccoli Recipe

• Opt for chicken or tofu instead of beef for alternative protein options.
• Add a splash of sesame oil or chili flakes for extra flavor and heat.
• Use coconut aminos as a soy sauce alternative for a paleo or Whole30 version.

8. FAQs About Chinese Beef and Broccoli

What makes this Chinese beef and broccoli recipe so popular?

This dish combines quick preparation, bold flavors, and healthy ingredients, making it ideal for busy fast dinners and healthy dinner recipes.

Can I customize the sauce for this Chinese cooking recipe?

Absolutely! Adjust the soy sauce, oyster sauce, or add a touch of honey or brown sugar to vary the sweetness and depth of flavor.

Is this dish suitable for meal prep?

Yes! Prepare it ahead and store in the refrigerator for up to 3 days. Reheat on the stove for best results, and serve with rice or noodles for a quick dinner.

9. Conclusion

In summary, Chinese beef and broccoli is a fast dinner favorite that combines the irresistible flavors of Chinese cuisine with the convenience of easy dinner recipes. Perfect for busy households, this healthy dinner recipe can be whipped up in a single skillet, making cleanup a breeze. Whether you are an experienced cook or a beginner, enjoy creating this tasty and nutritious beef dish that will surely become a weekly staple.

Chinese Beef and Broccoli (One Pan Take-Out)

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• Author: Maria
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Diet: Healthy

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Description

Discover this quick and flavorful Chinese Beef and Broccoli recipe that’s perfect for busy weeknights. Made in a single pan, tender beef strips are cooked with fresh broccoli in a savory sauce, offering a nutritious and delicious Asian-inspired dinner. Easy to prepare and crowd-pleasing, this dish is a healthy choice for the whole family.

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Ingredients

Scale 1x2x3x

• 1 lb (450g) beef strips or easy beef cut like sirloin or flank steak
• 2 cups fresh broccoli florets
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce (optional for richer flavor)
• 1 tablespoon cornstarch
• 1 tablespoon sesame oil or cooking oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1/2 cup beef broth or water
• Salt and pepper to taste

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Instructions

1. Start by thinly slicing the beef and setting aside. Mix soy sauce, oyster sauce, and cornstarch in a bowl to create a marinade. Toss the beef slices in the marinade to tenderize and flavor the meat.
2. Heat sesame oil in a large skillet or wok over medium-high heat. Add the marinated beef slices and stir-fry until browned and cooked through, about 3-4 minutes. Remove the beef from the pan and set aside.
3. In the same pan, add garlic and ginger, sautéing until fragrant. Add broccoli florets and cook for 2-3 minutes until bright green and tender yet crisp.
4. Return the cooked beef to the pan with the broccoli. Pour in beef broth or water, and stir well. Cook everything together for 2-3 minutes until sauce thickens and flavors meld.
5. Taste and adjust seasoning with salt and pepper. Serve hot over steamed rice or noodles.

Notes

• Slicing the beef thinly ensures quick cooking and tenderness.
• Use fresh broccoli for the best texture—frozen works in a pinch but may be softer.
• Marinate the beef for at least 15 minutes to enhance flavor and tenderness.
• Adjust soy sauce and oyster sauce to taste, balancing saltiness and sweetness.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Dinner
• Method: Stir-fry
• Cuisine: Chinese

Nutrition

• Serving Size: 1 plate
• Calories: 330 kcal Kcal
• Sugar: 4g
• Sodium: 900mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 4g
• Protein: 29g
• Cholesterol: 70mg