Description
Chinese Beef and Broccoli is a scrumptious stir-fry recipe featuring tender beef flank steak and crisp broccoli tossed in a savory sauce. It’s perfect for weeknight dinners, offering a blend of delicious flavors and nutrition.
Ingredients
Scale
- 1 pound beef flank steak, thinly sliced
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Cooked rice, for serving
Instructions
- Marinate the sliced beef with soy sauce, salt, and pepper for about 15 minutes.
- In a hot wok, heat vegetable oil and stir-fry the marinated beef until browned, about 5-7 minutes.
- Blanch the broccoli in boiling water for 2-3 minutes until bright green, then drain.
- Add the blanched broccoli, garlic, and ginger to the wok and stir-fry, adding oyster sauce for an additional 2-3 minutes.
Notes
- Store leftovers in an airtight container for up to 3 days in the fridge or freeze for 2 months.
- Serve with white rice or steamed jasmine rice for a complete meal.
- Feel free to customize with other vegetables like bell peppers or carrots.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg