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Delicious Cottage Cheese and Chickpeas Salad served on a plate, showcasing a colorful and healthy dish perfect for any meal.

Cottage Cheese and Chickpeas Salad


  • Author: Serena Miller
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Enjoy a refreshing Cottage Cheese and Chickpeas Salad, packed with protein and vibrant flavors. Perfect for a quick lunch or as a colorful side dish at dinner, this salad is not only delicious but also nutritious.


Ingredients

Scale
  • 1 cup cottage cheese
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Gather all the ingredients needed for your salad, ensuring chickpeas are rinsed and vegetables are fresh.
  2. Chop the cherry tomatoes, cucumber, bell pepper, and finely chop the red onion.
  3. In a large mixing bowl, combine cottage cheese, chickpeas, and chopped vegetables, tossing gently.
  4. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss to combine.

Notes

  • Your salad can be stored in an airtight container in the fridge for 2-3 days.
  • For variations, consider adding diced avocado, olives, or feta cheese.
  • This salad is great for meal prep and tastes best when chilled.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 180 Kcal
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 10mg