Description
Experience the vibrant flavors of summer with this Creamy Lemony Tuscan Artichoke Soup. A perfect blend of earthy artichokes, bright lemon, and creamy textures, this soup is a gourmet delight for light, refreshing meals on warm days. Easy to prepare with fresh ingredients, it’s an ideal choice for seasonal soups and a nutritious addition to your culinary repertoire.
Ingredients
Scale
- 1 can or 2 cups of artichoke hearts, drained
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 cup vegetable or chicken broth
- 1 cup heavy cream or coconut cream for dairy-free
- Juice and zest of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant and translucent, about 3-4 minutes.
- Stir in drained artichoke hearts and pour in the vegetable or chicken broth. Bring to a gentle simmer and cook for 10 minutes.
- Use a food processor or immersion blender to purée the soup until smooth and creamy.
- Stir in lemon juice and zest. Add heavy cream or dairy-free alternative. Season with salt and pepper.
- Serve hot, garnished with chopped fresh herbs like basil or parsley.
Notes
- For extra flavor, add parmesan cheese or vegan cheese.
- Use a high-quality food processor to ensure smooth purée.
- Adjust lemon juice and zest to taste for brightness.
- Can be stored in an airtight container in the refrigerator for up to 3 days.
- Freeze in portions for longer storage, with the note that texture may change slightly upon thawing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop, Blended
- Cuisine: European, Tuscan
Nutrition
- Serving Size: 1 bowl (approximately 1 cup)
- Calories: 220 Kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 45mg