Description
Discover the quick and nutritious Creamy Protein Pasta Bowl, a healthy and delicious meal ready in just 15 minutes. Perfect for busy weeknights, this high-protein pasta dish combines wholesome ingredients with a luscious creamy sauce, ensuring a satisfying and energizing dinner.
Ingredients
Scale
- 8 oz (225 g) of high-quality pasta (penne, fusilli, or spaghetti)
- 1 cup cooked chicken breast or turkey
- 1 cup Greek yogurt or cottage cheese
- 1/2 cup grated Parmesan or Pecorino cheese
- 2 cloves garlic, minced
- 1 cup fresh spinach or kale (optional)
- 1 tablespoon olive oil
- Salt and freshly ground black pepper to taste
- Red pepper flakes (optional)
- Fresh herbs (basil, parsley) for garnish
Instructions
- Bring a large pot of salted water to a boil. Cook the pasta until al dente, then drain and reserve a cup of pasta water.
- Heat olive oil in a skillet over medium heat. Add the cooked chicken or turkey, sauté until heated through.
- Add minced garlic to the skillet and sauté until fragrant. Stir in Greek yogurt or cottage cheese to create a creamy sauce. Add reserved pasta water if needed to thin the sauce.
- Add the cooked pasta to the skillet, tossing to coat. Mix in grated Parmesan and greens.
- Season with salt, black pepper, and red pepper flakes if desired. Garnish with chopped herbs and serve immediately.
Notes
- Use whole grain or chickpea pasta for added fiber and protein.
- Mixer in vegetables like cherry tomatoes or roasted peppers for extra nutrition.
- Try feta or goat cheese for different flavor profiles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Healthy/American
Nutrition
- Serving Size: 1 bowl (about 1 cup)
- Calories: 480 kcal Kcal
- Sugar: 4 g
- Sodium: 550 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 65 g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 80 mg