Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A bowls of creamy vegetable soup topped with fresh herbs and a sprinkle of grated cheese, vibrant orange and green colors contrasted with the white creamy base, served in rustic bowls on a wooden table with a spoon beside the dish.

Creamy Vegetable Soup

  • Author: Maria
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Creamy Vegetable Soup is a comforting, nutritious, and velvety soup packed with fresh vegetables and rich flavors. Perfect for cozy nights and quick weeknight dinners, this hearty soup offers a delicious way to incorporate more vegetables into your diet. With its smooth texture and customizable ingredients, it’s an ideal starter or main dish for health-conscious food lovers seeking a satisfying and easy-to-make recipe.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 3 carrots, diced
  • 2 celery stalks, sliced
  • 2 cups chopped spinach (or kale)
  • 3 cups vegetable broth
  • 1 cup heavy cream or coconut cream for vegan option
  • 1 cup shredded cheese (optional for extra cheesiness)
  • Salt and pepper to taste
  • Fresh herbs (parsley, thyme) for garnish

Instructions

  1. Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic, sauté until translucent and fragrant.
  2. Add the hearty vegetables: Stir in diced carrots and sliced celery. Cook for about 5 minutes to soften slightly.
  3. Pour in the vegetable broth: Bring the mixture to a boil, then reduce heat and simmer for 15 minutes or until the vegetables are tender.
  4. Blend the soup: Use an immersion blender or transfer the soup to a blender and purée until smooth. For a chunkier texture, blend only part of the soup.
  5. Stir in the cream: Return the blended soup to the pot, then add heavy cream or coconut cream for vegan option. Mix well.
  6. Optional cheesy addition: Stir in shredded cheese until melted or sprinkle on top when serving.
  7. Season: Taste and season with salt and pepper. Garnish with fresh herbs before serving.

Notes

  • Use fresh vegetables for better flavor.
  • You can customize the herbs and vegetables based on seasonality and preference.
  • For a dairy-free version, substitute cream with coconut milk or plant-based alternatives.
  • Do not freeze after adding cream to preserve texture upon reheating.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 220 kcal Kcal
  • Sugar: 8 grams
  • Sodium: 600 mg
  • Fat: 18 grams
  • Saturated Fat: 10 grams
  • Unsaturated Fat: 8 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 16 grams
  • Fiber: 4 grams
  • Protein: 5 grams
  • Cholesterol: 45 mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://recipeswonders.com/creamy-vegetable-soup-2/