Description
Crispy Baked Cauliflower Bites with Garlic Sauce are a flavorful and nutritious snack option, perfect for gatherings or movie nights. Packed with flavor and easy to make, these bites are irresistible and healthy.
Ingredients
Scale
- 1 large head of cauliflower, cut into bite-sized florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- For the garlic sauce:
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss to coat.
- Spread the seasoned cauliflower florets on a lined baking sheet in a single layer.
- Bake for 25-30 minutes, turning halfway, until golden and crispy.
- In a small bowl, mix together Greek yogurt, minced garlic, lemon juice, and a pinch of salt for the garlic sauce.
- Serve the crispy cauliflower bites drizzled with garlic sauce or on the side for dipping, garnished with parsley.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 350°F (175°C) for about 10 minutes for maximum crispiness.
- Pair with fresh salads or grilled meats for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150 Kcal
- Sugar: 2g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg