Crispy Homemade Baked Chicken Tenders: A Healthy Chicken Recipe That Crunches and Delights 🍗✨
1. Introduction
If you’re searching for a baked chicken tenders recipe that offers all the crunch of fried chicken strips but with a healthier twist, then you’re in the right place. These crispy chicken strips are perfect for a quick dinner, a family snack, or a party appetizer. By baking instead of frying, you get a deliciously crisp and tender chicken dish that fits into your healthy chicken recipe choices. Plus, these tenders are easy to customize with your favorite seasonings and dipping sauces, making it a versatile addition to your meal planning. Whether you’re trying to eat healthier or just craving a satisfyingly crispy snack, this baked chicken tenders recipe strikes the perfect balance between flavor and nutrition. Dive in to learn how to make crispy chicken strips that everyone will love!
2. Ingredients for Baked Chicken Tenders
- 1 lb (450g) boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko bread crumbs
- 1/2 cup grated Parmesan cheese (optional but adds flavor)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- Cooking spray or olive oil for spraying
3. Step-by-Step Guide to Make Crispy Chicken Strips
Preparation of Chicken
Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it. Cut the chicken breasts into long, thin strips resembling traditional chicken tenders. This helps them cook evenly and become perfectly crispy.
Coating the Chicken
Arrange three shallow bowls. In the first bowl, place the all-purpose flour. In the second, beat the eggs. In the third, combine panko bread crumbs, Parmesan cheese (if using), garlic powder, paprika, salt, and black pepper. Dip each chicken strip into the flour, then the egg, and finally coat thoroughly with the bread crumb mixture. For an extra crispy finish, press the breading onto the chicken to ensure it sticks well.
Baking the Chicken Tenders
Place the coated chicken strips on the prepared baking sheet. Lightly spray them with cooking spray or brush with olive oil. This helps achieve a golden, crispy exterior. Bake in the preheated oven for 20-25 minutes, turning halfway through, until the tenders are crispy and cooked through.
Serving Suggestions
Serve your crispy chicken strips with a variety of dips like honey mustard, ranch, or a spicy sauce. They pair perfectly with chicken and broccoli pasta or a fresh salad for a complete meal. For added flavor, sprinkle chopped parsley or toss with a bit of hot sauce before serving.
4. Storage Tips for Baked Chicken Tenders
Want to make these healthy chicken recipes ahead of time? Allow the chicken tenders to cool completely, then store in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or air fryer to maintain their crispiness. Freezing is also an option — place uneaten tenders on a baking sheet to freeze individually before transferring to a freezer bag. Reheat directly in the oven or [air fryer](https://amzn.to/4jTwRSW) for best results.
5. Tips to Achieve Perfectly Crispy Baked Chicken Tenders
- Use panko bread crumbs for extra crunch.
- Spray the tenders with olive oil before baking to enhance crispiness.
- Ensure your oven is fully preheated for even cooking.
- Do not overcrowd the baking sheet, allowing air to circulate around each piece.
- You can add a sprinkle of crushed cereal or toasted spices to the breading for additional flavor.
6. Serving and Pairing Ideas for Crispy Chicken Strips
These crispy chicken strips are a versatile crowd-pleaser. Serve them with classic dipping sauces like ranch, honey mustard, or blue cheese. They go well with [korean ground beef bowl](https://recipeswonders.com/korean-ground-beef-bowl/) for a hearty dinner or alongside roasted vegetables for a healthy meal.
7. Frequently Asked Questions about Baked Chicken Tenders
Can I make these crispy chicken strips gluten-free?
Yes, substitute the all-purpose flour and panko bread crumbs with gluten-free options like rice flour and gluten-free panko. Check out [this gluten-free breading alternative](https://recipeswonders.com/category/dinner/).
How do I keep the chicken tenders crispy during reheating?
Reheat in the oven or an [air fryer](https://amzn.to/4jTwRSW) at 375°F (190°C) for 5-7 minutes. Avoid microwaving, as it can make them soggy.
Can I bake these chicken tenders in an air fryer?
Absolutely! For even crispier results, cook in an air fryer at 400°F (200°C) for about 10-15 minutes, shaking halfway through. Check out [Ninja Air Fryer](https://amzn.to/4jTwRSW) for a great option.
8. Final Thoughts
These baked chicken tenders are a healthier alternative to fried chicken strips, providing that irresistible crunch with less oil. Perfect for a quick snack, meal, or party appetizer, they are easy to customize and pair with your favorite dips. Whether you’re a seasoned cook or a beginner, this healthy chicken recipe will become a new favorite in your household. Give it a try and enjoy crispy, flavorful, and nutritious chicken tenders any time!
9. Conclusion
Transform your mealtime with these delicious baked chicken tenders. Embracing a healthy chicken recipe that combines crispy texture with nutritious ingredients has never been easier or more delicious. Remember to store leftovers properly and reheat to preserve their crunchiness. For more creative chicken dishes, explore our chicken recipe collection. Enjoy your cooking journey and savor the crispy goodness of homemade tenders!
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Crispy Homemade Baked Chicken Tenders
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Diet: Healthy, Low Carb
Description
Crispy Homemade Baked Chicken Tenders are a healthy, delicious alternative to fried chicken strips. These tender, crunchy chicken tenders are baked to perfection, offering a satisfying snack or meal option that’s easy to prepare. Perfect for family dinners, parties, or quick snacks, this recipe combines flavor and nutrition in every crispy bite.
Ingredients
- 1 lb (450g) boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko bread crumbs
- 1/2 cup grated Parmesan cheese (optional but adds flavor)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- Cooking spray or olive oil for spraying
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Cut chicken breasts into long, thin strips resembling tenders.
- Set up three shallow bowls: one with flour, one with beaten eggs, and one with combined bread crumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- Dip each chicken strip into the flour, then the egg, and finally coat thoroughly with the bread crumb mixture. Press to ensure the coating sticks well.
- Arrange the coated chicken strips on the prepared baking sheet. Lightly spray with cooking spray or brush with olive oil.
- Bake for 20-25 minutes, turning halfway through, until golden and crispy.
- Serve immediately with dips like honey mustard, ranch, or spicy sauces. Garnish with chopped parsley or hot sauce if desired.
Notes
- Use panko bread crumbs for extra crunch.
- Spray with olive oil before baking for a crispier exterior.
- Ensure oven is fully preheated for even cooking.
- Avoid overcrowding the baking sheet for optimal crispness.
- Optionally, add crushed cereal or toasted spices to the breading for added flavor.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Appetizers, Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 250 kcal Kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
