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A close-up of golden-brown crispy oven-baked sweet potato fries arranged on a white ceramic plate lined with parchment paper. The fries have a slightly rough texture with visible seasoning and are garnished with fresh herbs. The background is blurred, highlighting the vibrant orange color and crispy surface of the fries, inviting a sense of crunchy texture and warm, appealing presentation.

Crispy Oven Baked Sweet Potato Fries

  • Author: Maria
  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan, Vegetarian, Gluten-Free

Description

Discover the delicious and healthy Crispy Oven Baked Sweet Potato Fries, a perfect alternative to traditional fried snacks. These homemade sweet potato fries are crispy on the outside, tender on the inside, and packed with nutrients. Ideal for a quick snack or side dish, they are easy to prepare and irresistibly tasty, making them a staple in your healthy eating routine.

Ingredients

Scale
  • 2 large sweet potatoes, peeled and cut into thin strips
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 teaspoon sea salt
  • Optional: 1/2 teaspoon cayenne pepper for extra spice
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Peel the sweet potatoes and slice them into evenly sized thin strips using a sharp knife or a vegetable slicer.
  2. Place the cut sweet potatoes in a large mixing bowl. Drizzle with olive oil and toss until well coated.
  3. Add paprika, garlic powder, black pepper, sea salt, and cayenne pepper if desired. Toss again to evenly distribute the seasonings.
  4. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
  5. Arrange the seasoned sweet potato fries in a single layer on the baking sheet, ensuring they do not overlap.
  6. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  7. Remove from oven, garnish with chopped parsley, and serve hot with your favorite dips like hummus, yogurt sauces, or spicy aioli.

Notes

  • For extra crunch, you can increase baking time slightly or broil for an additional 2-3 minutes, keeping a close eye to prevent burning.
  • Using freshly chopped parsley as a garnish adds a burst of fresh flavor and vibrant appearance.
  • Ensure uniform slicing to promote even baking and crispiness.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Snacks, Side Dishes
  • Method: Baking
  • Cuisine: Healthy, American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 kcal Kcal
  • Sugar: 5 g
  • Sodium: 300 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg

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Find it online: https://recipeswonders.com/crispy-oven-baked-sweet-potato-fries-2/