Description
Discover the irresistible flavor of crispy roasted cauliflower, a quick and healthy side dish that combines crunch, seasoning, and wholesome ingredients. Perfect for any meal, this baked cauliflower recipe is easy to prepare and loaded with flavor and texture.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
- 1/2 cup panko breadcrumbs (optional)
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Cut the cauliflower into evenly sized florets.
- In a large bowl, combine olive oil, garlic powder, smoked paprika, salt, and black pepper.
- Toss the cauliflower florets in the seasoned oil until well coated. For extra crunch, toss with panko breadcrumbs and Parmesan cheese if desired.
- Spread the cauliflower evenly on the prepared baking sheet in a single layer.
- Bake for 25-30 minutes, flipping halfway through for even browning.
- Optional: Broil for 2-3 minutes for added crispiness, watching carefully to prevent burning.
Notes
- Use high oven temperature (425°F) for the best crispy results.
- Ensure even spacing on the baking sheet for proper crisper edges.
- Applying a thin coat of oil helps in achieving a golden crust.
- Panko breadcrumbs or Parmesan cheese increase crunch and flavor.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal Kcal
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg