Description
Crustless Pumpkin Pie is a healthy, easy, and delicious Thanksgiving dessert that skips the crust to reduce carbs and calories while delivering rich pumpkin spice flavor. Perfect for those seeking a fluffy, flavorful, and guilt-free treat, this crustless pie is a festive favorite for holiday celebrations.
Ingredients
Scale
- 1 can (15 oz) of pumpkin puree
- 3 large eggs
- 1/2 cup of honey or maple syrup
- 1/2 cup of coconut milk or almond milk
- 1 teaspoon of vanilla extract
- 2 teaspoons of cinnamon
- 1/2 teaspoon of nutmeg
- 1/4 teaspoon of ginger
- 1/4 teaspoon of salt
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a 9-inch pie dish with non-stick spray or coconut oil.
- In a large mixing bowl, whisk together the pumpkin puree, eggs, honey or maple syrup, coconut milk, and vanilla extract until smooth.
- Stir in the cinnamon, nutmeg, ginger, and salt until evenly combined.
- Pour the mixture into the prepared baking dish and smooth the top with a spatula.
- Bake for 45-50 minutes or until the center is set and a toothpick inserted in the middle comes out clean.
- Allow the pie to cool for at least 15 minutes before slicing and serving with toppings of your choice like whipped cream or cinnamon.
Notes
- Sprinkle additional cinnamon or nutmeg on top before baking for extra flavor.
- Use full-fat pumpkin puree to prevent watery texture.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Can be frozen and reheated for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: 45-50 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (about 1/8 of pie)
- Calories: 150 Kcal
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 45mg