Dairy-Free Lasagna Soup

Dairy-Free Lasagna Soup: A Comforting and Delicious Dairy-Free Dinner Soup 🍲🥄✨

1. Introduction

If you’re searching for a hearty, flavorful Dairy-Free Lasagna Soup that’s easy to prepare and perfect for a cozy dinner, look no further. This No Dairy Soups recipe combines all the comforting elements of traditional lasagna — layers of rich tomato sauce, savory ground meat, and tender pasta — but skips the dairy for a wholesome, gluten-free lasagna soup option. Whether you’re dairy-free, gluten-free, or simply craving a quick and satisfying delicious dairy free dinner recipe, this easy one pot lasagna soup is your go-to solution. It’s packed with flavor, nutritious ingredients, and can be made in under 30 minutes, making it the perfect dinner idea for busy weeknights.

2. Ingredients for Dairy-Free Lasagna Soup

• 1 pound ground turkey or beef (or plant-based alternative for a soy-free dinner recipe)
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes
• 4 cups vegetable or chicken broth (gluten-free and soy-free if needed)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ teaspoon red pepper flakes (optional for heat)
• 8 oz gluten-free pasta (penne or rotini work great)
• 2 cups spinach or kale, chopped
• Salt and pepper to taste
• Olive oil for sautéing

3. How to Make Dairy-Free Lasagna Soup

Preparation

Gather all ingredients to ensure a smooth cooking process. Prepare your pasta, vegetables, and proteins in advance to streamline the cooking steps.

Step 1: Sauté the Aromatics and Meat

In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent and fragrant. Add ground turkey or beef, cook until browned and cooked through. Season with salt and pepper.

Step 2: Add Tomatoes and Broth

Stir in crushed tomatoes, dried oregano, basil, and red pepper flakes if using. Pour in the broth and bring the mixture to a boil. Reduce heat and let simmer for about 10 minutes to develop flavors.

Step 3: Cook Pasta and Add Greens

In the same pot, add gluten-free pasta and cook until al dente, following package instructions. During the last few minutes of cooking, stir in chopped spinach or kale to add nutrition and vibrant color.

Step 4: Final Touches and Serving

Adjust seasoning with salt and pepper as needed. Serve hot, garnished with fresh basil or oregano. For added flavor, consider drizzling with olive oil or sprinkling nutritional yeast for a cheesy flavor without dairy.

4. Storage Tips for Dairy-Free Lasagna Soup

Allow leftovers to cool completely before storing in airtight containers. Store in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat on the stovetop or microwave, adding a splash of broth or water to revive the soup’s consistency. For crispier pasta, cook the pasta separately and add it to the soup when reheating.

5. Serving Suggestions for Dairy-Free Lasagna Soup

Serve this dairy-free dinner recipe with crusty gluten-free bread or a fresh side salad. It pairs beautifully with a sprinkle of fresh herbs or a drizzle of olive oil, enhancing the rich flavors. For a heartier meal, top with grilled chicken, chickpeas, or roasted vegetables.

6. Benefits of Making Dairy-Free Lasagna Soup

• Healthy and Nutritious: Packed with vegetables, lean protein, and gluten-free pasta, this pasta recipe is both satisfying and wholesome.
• Allergy-Friendly: Made without dairy, soy, or gluten, making it suitable for various dietary restrictions.
• Easy to Make: This easy one pot lasagna soup recipe saves time and minimizes cleanup, perfect for busy families.

7. FAQs About Dairy-Free Lasagna Soup

Can I Make Dairy-Free Lasagna Soup vegan?

Yes, substitute ground meat with plant-based protein like lentils or crumbled tofu. Use vegetable broth and ensure the pasta is vegan. Check for gluten content if necessary, and feel free to add more vegetables.

Is Dairy-Free Lasagna Soup suitable for gluten-free diets?

Absolutely! Use gluten-free pasta and check all canned ingredients to ensure they are gluten-free. This crock pot chicken parmesan soup can also be adapted for gluten sensitivities.

How long does Dairy-Free Lasagna Soup last in the fridge?

Leftovers stay fresh for up to 3 days when stored properly in an airtight container. For best taste and safety, reheat thoroughly before serving.

8. Conclusion

This dairy-free lasagna soup recipe offers a delicious, wholesome, and easy-to-make meal for anyone seeking delicious dairy free dinner recipes. Its rich tomato base, tender pasta, and vibrant greens make it a perfect dish for weeknights or weekend gatherings. With minimal prep and versatile ingredients, this one pot lasagna soup guarantees comfort without dairy or gluten. Enjoy it with your favorite sides or toppings and relish a nutritious, satisfying meal!

Dairy-Free Lasagna Soup

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• Author: Maria
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Dairy-Free, Gluten-Free, Nut-Free, Soy-Free

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Description

Dairy-Free Lasagna Soup is a hearty, flavorful, and comforting dinner option that combines all the classic elements of traditional lasagna—rich tomato sauce, savory ground meat, and tender pasta—without any dairy. Perfect for dairy-free, gluten-free, or quick weeknight meals, this one-pot soup is easy to prepare in under 30 minutes and is packed with nutritious ingredients for a satisfying, wholesome experience.

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Ingredients

Scale 1x2x3x

• 1 pound ground turkey or beef (or plant-based alternative for a soy-free dinner recipe)
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes
• 4 cups vegetable or chicken broth (gluten-free and soy-free if needed)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ teaspoon red pepper flakes (optional for heat)
• 8 oz gluten-free pasta (penne or rotini work great)
• 2 cups spinach or kale, chopped
• Salt and pepper to taste
• Olive oil for sautéing

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Instructions

1. Gather all ingredients to ensure a smooth cooking process. Prepare your pasta, vegetables, and proteins in advance to streamline the cooking steps.
2. In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent and fragrant. Add ground turkey or beef, cook until browned and cooked through. Season with salt and pepper.
3. Stir in crushed tomatoes, dried oregano, basil, and red pepper flakes if using. Pour in the broth and bring the mixture to a boil. Reduce heat and let simmer for about 10 minutes to develop flavors.
4. In the same pot, add gluten-free pasta and cook until al dente, following package instructions. During the last few minutes of cooking, stir in chopped spinach or kale to add nutrition and vibrant color.
5. Adjust seasoning with salt and pepper as needed. Serve hot, garnished with fresh basil or oregano. For added flavor, consider drizzling with olive oil or sprinkling nutritional yeast for a cheesy flavor without dairy.

Notes

• For a vegan version, substitute ground meat with lentils or plant-based protein and ensure the pasta and broth are vegan.
• Cook the pasta separately if you prefer it to stay crispier on reheating; add to the soup just before serving.
• You can add extra vegetables like zucchini, bell peppers, or mushrooms for enhanced nutrition.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: Italian-inspired

Nutrition

• Serving Size: 1 bowl (about 1 1/4 cups)
• Calories: 250 Kcal
• Sugar: 8g
• Sodium: 900mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 4g
• Protein: 18g
• Cholesterol: 40mg