Description
Dairy-Free Lasagna Soup is a hearty, flavorful, and comforting dinner option that combines all the classic elements of traditional lasagna—rich tomato sauce, savory ground meat, and tender pasta—without any dairy. Perfect for dairy-free, gluten-free, or quick weeknight meals, this one-pot soup is easy to prepare in under 30 minutes and is packed with nutritious ingredients for a satisfying, wholesome experience.
Ingredients
Scale
- 1 pound ground turkey or beef (or plant-based alternative for a soy-free dinner recipe)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups vegetable or chicken broth (gluten-free and soy-free if needed)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon red pepper flakes (optional for heat)
- 8 oz gluten-free pasta (penne or rotini work great)
- 2 cups spinach or kale, chopped
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Gather all ingredients to ensure a smooth cooking process. Prepare your pasta, vegetables, and proteins in advance to streamline the cooking steps.
- In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent and fragrant. Add ground turkey or beef, cook until browned and cooked through. Season with salt and pepper.
- Stir in crushed tomatoes, dried oregano, basil, and red pepper flakes if using. Pour in the broth and bring the mixture to a boil. Reduce heat and let simmer for about 10 minutes to develop flavors.
- In the same pot, add gluten-free pasta and cook until al dente, following package instructions. During the last few minutes of cooking, stir in chopped spinach or kale to add nutrition and vibrant color.
- Adjust seasoning with salt and pepper as needed. Serve hot, garnished with fresh basil or oregano. For added flavor, consider drizzling with olive oil or sprinkling nutritional yeast for a cheesy flavor without dairy.
Notes
- For a vegan version, substitute ground meat with lentils or plant-based protein and ensure the pasta and broth are vegan.
- Cook the pasta separately if you prefer it to stay crispier on reheating; add to the soup just before serving.
- You can add extra vegetables like zucchini, bell peppers, or mushrooms for enhanced nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 bowl (about 1 1/4 cups)
- Calories: 250 Kcal
- Sugar: 8g
- Sodium: 900mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 40mg